Japan — MEXT STDT
Algae, "Hitoegusa", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 130 | kcal/100 g |
| Energy (kJ) | 544 | kJ/100 g |
| Water | 16 | g/100 g |
| Protein, calculated from reference nitrogen | 16.6 | g/100 g |
| Lipid | 1 | g/100 g |
| Carbohydrate, total, calculated by difference | 46.3 | g/100 g |
| Dietary fiber, total | 44.2 | g/100 g |
| Ash | 20.1 | g/100 g |
| Sodium | 4500 | mg/100 g |
| Potassium | 810 | mg/100 g |
| Calcium | 920 | mg/100 g |
| Magnesium | 880 | mg/100 g |
| Phosphorus | 280 | mg/100 g |
| Iron | 3.4 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.86 | mg/100 g |
| Manganese | 1.32 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 140 | µg/100 g |
| beta-Carotene | 8500 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 8600 | µg/100 g |
| Retinol activity equivalents | 710 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 14 | µg/100 g |
| Thiamin | 0.3 | mg/100 g |
| Riboflavin | 0.92 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 280 | µg/100 g |
| Pantothenic acid | 0.88 | mg/100 g |
| Ascorbic acid | 38 | mg/100 g |
| Salt equivalents | 11.4 | g/100 g |
| Cholesterol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09032. Original source.
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