Japan — MEXT STDT
Algae, "Hijiki", boiled and dried, stainless steel pot process, rehydrated and sautéed
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 51 | kcal/100 g |
| Energy (kJ) | 213 | kJ/100 g |
| Water | 89.5 | g/100 g |
| Protein, calculated from reference nitrogen | 0.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.6 | g/100 g |
| Lipid | 4.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.4 | g/100 g |
| Fatty acid, saturated | 0.37 | g/100 g |
| Fatty acid, mono-unsaturated | 2.62 | g/100 g |
| Fatty acid, poly-unsaturated | 1.19 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0 | g/100 g |
| Dietary fiber, total | 4.5 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 64 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 44 | mg/100 g |
| Phosphorus | 3 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Iodine | 1300 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 390 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 390 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.8 | mg/100 g |
| Vitamin K | 43 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Biotin | 0.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Cooking oil | 4.3 | g/100 g |
| Yield | 870 | % |
| alpha-Carotene | — | µg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Riboflavin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09052. Original source.
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