Japan — MEXT STDT
Algae, "Hijiki", boiled and dried, stainless steel pot process, raw
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 149 | kcal/100 g |
| Energy (kJ) | 625 | kJ/100 g |
| Water | 6.5 | g/100 g |
| Protein, calculated from reference nitrogen | 9.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.2 | g/100 g |
| Lipid | 3.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.7 | g/100 g |
| Fatty acid, saturated | 0.59 | g/100 g |
| Fatty acid, mono-unsaturated | 0.37 | g/100 g |
| Fatty acid, poly-unsaturated | 0.63 | g/100 g |
| Carbohydrate, total, calculated by difference | 58.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4 | g/100 g |
| Dietary fiber, total | 51.8 | g/100 g |
| Ash | 22.7 | g/100 g |
| Sodium | 1800 | mg/100 g |
| Potassium | 6400 | mg/100 g |
| Calcium | 1000 | mg/100 g |
| Magnesium | 640 | mg/100 g |
| Phosphorus | 93 | mg/100 g |
| Iron | 6.2 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.82 | mg/100 g |
| Iodine | 45000 | µg/100 g |
| Selenium | 7 | µg/100 g |
| Chromium | 26 | µg/100 g |
| Molybdenum | 17 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 4400 | µg/100 g |
| beta- Cryptoxanthin | 18 | µg/100 g |
| beta- Carotene equivalents | 4400 | µg/100 g |
| Retinol activity equivalents | 360 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 580 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.42 | mg/100 g |
| Niacin | 1.8 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 93 | µg/100 g |
| Pantothenic acid | 0.3 | mg/100 g |
| Biotin | 17.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4.7 | g/100 g |
| Cholesterol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09050. Original source.
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