Japan — MEXT STDT
Algae, green laver, dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 164 | kcal/100 g |
| Energy (kJ) | 688 | kJ/100 g |
| Water | 6.5 | g/100 g |
| Protein, calculated from reference nitrogen | 29.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21 | g/100 g |
| Lipid | 5.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.3 | g/100 g |
| Fatty acid, saturated | 0.97 | g/100 g |
| Fatty acid, mono-unsaturated | 0.5 | g/100 g |
| Fatty acid, poly-unsaturated | 1.65 | g/100 g |
| Carbohydrate, total, calculated by difference | 41 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, total | 35.2 | g/100 g |
| Ash | 17.8 | g/100 g |
| Sodium | 3200 | mg/100 g |
| Potassium | 2500 | mg/100 g |
| Calcium | 750 | mg/100 g |
| Magnesium | 1400 | mg/100 g |
| Phosphorus | 390 | mg/100 g |
| Iron | 77 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.58 | mg/100 g |
| Manganese | 13 | mg/100 g |
| Iodine | 2700 | µg/100 g |
| Selenium | 7 | µg/100 g |
| Chromium | 39 | µg/100 g |
| Molybdenum | 18 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2200 | µg/100 g |
| beta-Carotene | 20000 | µg/100 g |
| beta- Cryptoxanthin | 81 | µg/100 g |
| beta- Carotene equivalents | 21000 | µg/100 g |
| Retinol activity equivalents | 1700 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.92 | mg/100 g |
| Riboflavin | 1.66 | mg/100 g |
| Niacin | 6.3 | mg/100 g |
| Vitamin B-6 | 0.5 | mg/100 g |
| Vitamin B-12 | 32.1 | µg/100 g |
| Folate | 270 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Biotin | 71 | µg/100 g |
| Ascorbic acid | 62 | mg/100 g |
| Salt equivalents | 8.1 | g/100 g |
| Cholesterol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09002. Original source.
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