Japan — MEXT STDT
Algae, "Fu-nori", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 148 | kcal/100 g |
| Energy (kJ) | 619 | kJ/100 g |
| Water | 14.7 | g/100 g |
| Protein, calculated from reference nitrogen | 13.8 | g/100 g |
| Lipid | 1 | g/100 g |
| Cholesterol | 24 | mg/100 g |
| Carbohydrate, total, calculated by difference | 57.8 | g/100 g |
| Dietary fiber, total | 43.1 | g/100 g |
| Ash | 12.7 | g/100 g |
| Sodium | 2700 | mg/100 g |
| Potassium | 600 | mg/100 g |
| Calcium | 330 | mg/100 g |
| Magnesium | 730 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 4.8 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.38 | mg/100 g |
| Manganese | 0.65 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 38 | µg/100 g |
| beta-Carotene | 670 | µg/100 g |
| beta- Cryptoxanthin | 34 | µg/100 g |
| beta- Carotene equivalents | 700 | µg/100 g |
| Retinol activity equivalents | 59 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 430 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.61 | mg/100 g |
| Niacin | 1.7 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 68 | µg/100 g |
| Pantothenic acid | 0.94 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 6.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09034. Original source.
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