Japan — MEXT STDT
Algae, "Ego-nori", dried
Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 143 | kcal/100 g |
| Energy (kJ) | 598 | kJ/100 g |
| Water | 15.2 | g/100 g |
| Protein, calculated from reference nitrogen | 9 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 14 | mg/100 g |
| Carbohydrate, total, calculated by difference | 62.2 | g/100 g |
| Dietary fiber, total | 53.3 | g/100 g |
| Ash | 13.5 | g/100 g |
| Sodium | 2400 | mg/100 g |
| Potassium | 2300 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 570 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 6.8 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Manganese | 5.73 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 230 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 5.1 | µg/100 g |
| Folate | 44 | µg/100 g |
| Pantothenic acid | 0.38 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09008. Original source.
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