Canada — Canadian Nutrient File
Alfalfa seeds, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.008 | g |
| Tocopherol, alpha | 0.02 | mg |
| Vitamin B-6 | 0.034 | mg |
| 18:1 | 0.056 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| 16:0 | 0.059 | g |
| Fatty acids, saturated, total | 0.069 | g |
| Thiamin | 0.076 | mg |
| Glucose | 0.08 | g |
| Fructose | 0.12 | g |
| Riboflavin | 0.126 | mg |
| Threonine | 0.134 | g |
| Isoleucine | 0.143 | g |
| Valine | 0.145 | g |
| Copper, Cu | 0.157 | mg |
| 18:3 | 0.175 | g |
| 18:3n3cccn-3 | 0.175 | g |
| Manganese, Mn | 0.188 | mg |
| Sugars, total | 0.2 | g |
| Lysine | 0.214 | g |
| 18:2 | 0.234 | g |
| Leucine | 0.267 | g |
| Ash | 0.4 | g |
| Betaine | 0.4 | mg |
| Fatty acids, polyunsaturated, total | 0.409 | g |
| Niacin | 0.481 | mg |
| Pantothenic acid | 0.563 | mg |
| Selenium, Se | 0.6 | µg |
| Total Fat | 0.69 | g |
| Zinc, Zn | 0.92 | mg |
| Iron, Fe | 0.96 | mg |
| Niacin equivalents | 1.2125 | NE |
| Fibre, total dietary | 1.9 | g |
| Carbohydrate | 2.1 | g |
| Protein | 3.99 | g |
| Sodium, Na | 6 | mg |
| Alpha carotene | 6 | µg |
| Beta cryptozanthin | 6 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Vitamin C | 8.2 | mg |
| Choline, total | 14.4 | mg |
| Energy (kcal) | 23 | kCal |
| Magnesium, Mg | 27 | mg |
| Vitamin K | 30.5 | µg |
| Calcium, Ca | 32 | mg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Phosphorus, P | 70 | mg |
| Potassium, K | 79 | mg |
| Beta carotene | 87 | µg |
| Moisture | 92.82 | g |
| Energy (kJ) | 96 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1982. Original source.
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