United States — USDA FoodData Central
Alcoholic beverage, pina colada, prepared-from-recipe
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.88 | G |
| Carbohydrate, by difference | 22.66 | G |
| Energy | 174 | KCAL |
| Water | 64.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 22.33 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 0.13 | MG |
| Selenium, Se | 0.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.118 | MG |
| Pantothenic acid | 0.061 | MG |
| Vitamin B-6 | 0.045 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.103 | G |
| SFA 16:0 | 0.158 | G |
| SFA 18:0 | 0.096 | G |
| MUFA 18:1 | 0.082 | G |
| PUFA 18:2 | 0.027 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.082 | G |
| Fatty acids, total polyunsaturated | 0.033 | G |
| Protein | 0.42 | G |
| Ash | 0.14 | G |
| Alcohol, ethyl | 9.9 | G |
| Energy | 728 | kJ |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 7 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.528 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 4.9 | MG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.017 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.636 | G |
| SFA 8:0 | 0.129 | G |
| SFA 12:0 | 0.818 | G |
| SFA 14:0 | 0.323 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168752. Original source.
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