United States — USDA FoodData Central
Alaska Pollock, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:4c | 0.009886 | G |
| MUFA 18:1 c | 0.13474 | G |
| Vitamin A, RAE | 2.61 | UG |
| Energy (Atwater General Factors) | 78.4785 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 2.61 | UG |
| Carbohydrate, by difference | 0.0565 | G |
| SFA 18:0 | 0.03822 | G |
| PUFA 20:2 c | 0.002684 | G |
| Lactose | 0 | G |
| Starch | 0 | G |
| MUFA 18:1 | 0.07474 | G |
| MUFA 14:1 | 0.0001763 | G |
| Valine | 0.6057 | G |
| Threonine | 0.5131 | G |
| Carotene, beta | 0 | UG |
| MUFA 22:1 | 0.002713 | G |
| Leucine | 1.044 | G |
| PUFA 18:3 | 0.004363 | G |
| Tryptophan | 0.1383 | G |
| Vitamin E | 0.2332 | MG |
| PUFA 22:6 n-3 (DHA) | 0.2374 | G |
| Pantothenic acid | 0.25 | MG |
| SFA 8:0 | 0 | G |
| PUFA 20:3 n-3 | 0.0003701 | G |
| Phenylalanine | 0.4961 | G |
| PUFA 20:3 n-6 | 0 | G |
| Aspartic acid | 1.471 | G |
| Maltose | 0 | G |
| Phosphorus, P | 223.2 | MG |
| PUFA 20:5 n-3 (EPA) | 0.1678 | G |
| Manganese, Mn | 0.003125 | MG |
| Folate, total | 9.573 | UG |
| Methionine | 0.4206 | G |
| Thiamin | 0.08626 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Calcium, Ca | 40.36 | MG |
| PUFA 18:4 | 0.0118 | G |
| Riboflavin | 0.1035 | MG |
| Total lipid (fat) | 0.9925 | G |
| Alanine | 0.8258 | G |
| SFA 16:0 | 0.1705 | G |
| MUFA 15:1 | 0 | G |
| SFA 24:0 | 0 | G |
| Cholesterol | 59.95 | MG |
| SFA 17:0 | 0.0006056 | G |
| Histidine | 0.2457 | G |
| Glycine | 0.7047 | G |
| Water | 80.4 | G |
| Iodine, I | 185.5 | UG |
| Ash | 1.221 | G |
| PUFA 20:4 n-3 | 0.0033 | G |
| SFA 13:0 | 0 | G |
| SFA 15:0 | 0.00142 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Glutamic acid | 2.097 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 17.33 | G |
| Magnesium, Mg | 22.82 | MG |
| Glucose | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 20:0 | 0 | G |
| Fatty acids, total saturated | 0.2374 | G |
| PUFA 20:4 n-6 | 0.006586 | G |
| Isoleucine | 0.564 | G |
| Fructose | 0 | G |
| PUFA 22:2 | 0 | G |
| MUFA 24:1 c | 0.002588 | G |
| Fiber, total dietary | 0 | G |
| MUFA 16:1 | 0.03183 | G |
| Selenium, Se | 27 | UG |
| Arginine | 0.8042 | G |
| Copper, Cu | 0.09744 | MG |
| Retinol | 2.613 | UG |
| Fatty acids, total monounsaturated | 0.1477 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Fatty acids, total polyunsaturated | 0.4577 | G |
| PUFA 18:2 | 0.005875 | G |
| MUFA 18:1-11 c (18:1c n-7) | 0.06 | G |
| Cystine | 0.1562 | G |
| Proline | 0.4557 | G |
| Potassium, K | 353 | MG |
| SFA 22:0 | 0 | G |
| MUFA 20:1 | 0.01919 | G |
| SFA 14:0 | 0.02505 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Sodium, Na | 114.8 | MG |
| Fatty acids, total trans | 0.008173 | G |
| Niacin | 1.48 | MG |
| Vitamin B-6 | 0.1213 | MG |
| Iron, Fe | 0.2402 | MG |
| Zinc, Zn | 0.4313 | MG |
| Vitamin B-12 | 1.759 | UG |
| Tyrosine | 0.4611 | G |
| Sucrose | 0 | G |
| SFA 11:0 | 0 | G |
| Lysine | 1.27 | G |
| PUFA 22:5 n-3 (DPA) | 0.01079 | G |
| Serine | 0.5725 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2768188. Original source.
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