Japan — MEXT STDT
Adzuki beans, mature seeds, whole, boiled
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 143 | kcal/100 g |
| Energy (kJ) | 598 | kJ/100 g |
| Water | 64.8 | g/100 g |
| Protein, calculated from reference nitrogen | 8.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.5 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.12 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.25 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 24.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 19.8 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 11 | g/100 g |
| Dietary fiber, total | 11.8 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 460 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 43 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.3 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 96 | µg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.4 | mg/100 g |
| delta-Tocopherol | 4.8 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 25 | µg/100 g |
| Pantothenic acid | 0.46 | mg/100 g |
| Biotin | 3.5 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 230 | % |
| Selenium | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Niacin | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04002. Original source.
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