Australia — FSANZ AFCD
Abalone, brown lip, wild, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (161)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 352 | kJ |
| Energy, without dietary fibre, equated | 352 | kJ |
| Moisture (water) | 78.8 | g |
| Protein | 17.8 | g |
| Nitrogen | 2.86 | g |
| Fat, total | 0.6 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Glycogen | 1.2 | g |
| Available carbohydrate, without sugar alcohols | 1.6 | g |
| Available carbohydrate, with sugar alcohols | 1.6 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 28 | ug |
| Calcium (Ca) | 20 | mg |
| Chromium (Cr) | 265 | ug |
| Copper (Cu) | 0.086 | mg |
| Iodine (I) | 110 | ug |
| Iron (Fe) | 4.65 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 46 | mg |
| Manganese (Mn) | 0.016 | mg |
| Mercury (Hg) | 1.6 | ug |
| Molybdenum (Mo) | 18.5 | ug |
| Nickel (Ni) | 325 | ug |
| Phosphorus (P) | 110 | mg |
| Potassium (K) | 210 | mg |
| Selenium (Se) | 12.5 | ug |
| Sodium (Na) | 280 | mg |
| Sulphur (S) | 650 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.74 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 14 | ug |
| Beta-carotene equivalents (provitamin A) | 14 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.37 | mg |
| Niacin (B3) | 2 | mg |
| Niacin derived from tryptophan | 3.4 | mg |
| Niacin derived equivalents | 5.4 | mg |
| Pantothenic acid (B5) | 0.54 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Cobalamin (B12) | 15 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.2 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.16 | mg |
| C12 | 0.4 | %T |
| C13 | 0 | %T |
| C14 | 3.2 | %T |
| C15 | 1.9 | %T |
| C16 | 23.8 | %T |
| C17 | 2.2 | %T |
| C18 | 7.3 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 3.6 | %T |
| Total saturated fatty acids, equated | 42.83 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 2.6 | %T |
| C17:1 | 0.6 | %T |
| C18:1 | 17.8 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 1.2 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 22.86 | %T |
| C16:2w4 | 0 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 1.6 | %T |
| C18:3w3 | 0.3 | %T |
| C18:3w4 | 0.1 | %T |
| C18:3w6 | 0.2 | %T |
| C18:4w1 | 0.2 | %T |
| C18:4w3 | 2.5 | %T |
| C20:2 | 0.2 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w3 | 0 | %T |
| C20:4w6 | 12.1 | %T |
| C20:5w3 | 5.8 | %T |
| C21:5w3 | 0.3 | %T |
| C22:2w6 | 0.1 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 9.3 | %T |
| C22:5w6 | 0 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 32.74 | %T |
| Total long chain omega 3 fatty acids, equated | 15.373 | %T |
| Total trans fatty acids, imputed | 1.1 | %T |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0.01 | g |
| C16 | 0.08 | g |
| C17 | 0.01 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.15 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.06 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.08 | g |
| C16:2w4 | 0 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.74 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 9.14 | mg |
| C20:2 | 1 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.74 | mg |
| C20:4w3 | 0 | mg |
| C20:4w6 | 43.47 | mg |
| C20:5w3 | 20.75 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 33.6 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0.24 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 0.99 | mg |
| Total polyunsaturated fatty acids, equated | 0.12 | g |
| Total long chain omega 3 fatty acids, equated | 55.343 | mg |
| Total trans fatty acids, imputed | 3.96 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 123 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 200 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000004. Original source.
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