Finland — Fineli
4-GRAIN FLAKES, RIIHIKOSKEN VEHN�MYLLY
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1442.81 | kilojoule |
| fat, total | 4.136 | gram |
| carbohydrate, available | 59.026 | gram |
| carbohydrate, difference | 72.362 | gram |
| protein, total | 11.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.564 | gram |
| water (moisture) | 10.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.286 | gram |
| fructose | 0.14 | gram |
| galactose | 0 | gram |
| glucose | 0.12 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.816 | gram |
| starch, total | 57.74 | gram |
| fibre, total | 11.18 | gram |
| fibre, total dietary | 8.5 | gram |
| fibre, water-insoluble | 7.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 40.58 | microgram |
| niacin equivalents, total | 5.005 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.242 | milligram |
| vitamin A retinol activity equivalents | 0.18 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 148.1 | microgram |
| beta-carotene, total | 2.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.678 | milligram |
| vitamin K, total | 2.98 | microgram |
| calcium | 33.4 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.434 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 4.22 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 399.6 | milligram |
| magnesium | 115.6 | milligram |
| manganese | 3.2 | milligram |
| molybdenum | 0.016 | milligram |
| sodium | 3.2 | milligram |
| salt | 8.15 | milligram |
| nitrogen, total | 1.853 | gram |
| phosphorus | 356.4 | milligram |
| selenium, total | 9.412 | microgram |
| zinc | 3.02 | milligram |
| fatty acids, total | 3.507 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.388 | gram |
| fatty acids, total polyunsaturated | 1.602 | gram |
| fatty acids, total monounsaturated cis | 1.2383 | gram |
| fatty acids, total saturated | 0.6665 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0844 | gram |
| fatty acids, total n-6 polyunsaturated | 1.518 | gram |
| fatty acid isomers 18:0 | 0.0503 | gram |
| fatty acid isomers 16:0 | 589.899 | milligram |
| fatty acid isomers 18:1 | 1185.877 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1518.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.303 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 62.74 | milligram |
| tryptophan | 162 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32570. Original source.
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