Finland — Fineli
4-GRAIN FLAKES, GLUTEN FREE
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1568.9 | kilojoule |
| fat, total | 4.642 | gram |
| carbohydrate, available | 68.422 | gram |
| carbohydrate, difference | 74.009 | gram |
| protein, total | 10.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.53 | gram |
| water (moisture) | 8.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.881 | gram |
| fructose | 0.062 | gram |
| galactose | 0 | gram |
| glucose | 0.076 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.603 | gram |
| starch, total | 67.54 | gram |
| fibre, total | 6.146 | gram |
| fibre, total dietary | 4.118 | gram |
| fibre, water-insoluble | 3.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 29.15 | microgram |
| niacin equivalents, total | 3.818 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.416 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.2249 | milligram |
| vitamin A retinol activity equivalents | 1.707 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 361.4 | microgram |
| beta-carotene, total | 15.52 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.483 | milligram |
| vitamin K, total | 1.278 | microgram |
| calcium | 27.52 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.3703 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 3.47 | milligram |
| iodide (iodine) | 11.91 | microgram |
| potassium | 282.96 | milligram |
| magnesium | 97.21 | milligram |
| manganese | 2.384 | milligram |
| molybdenum | 0.015 | milligram |
| sodium | 87.76 | milligram |
| salt | 223.61 | milligram |
| nitrogen, total | 1.739 | gram |
| phosphorus | 306.9 | milligram |
| selenium, total | 10.342 | microgram |
| zinc | 2.622 | milligram |
| fatty acids, total | 4.234 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.429 | gram |
| fatty acids, total polyunsaturated | 1.794 | gram |
| fatty acids, total monounsaturated cis | 1.6231 | gram |
| fatty acids, total saturated | 0.8168 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0647 | gram |
| fatty acids, total n-6 polyunsaturated | 1.73 | gram |
| fatty acid isomers 18:0 | 0.0737 | gram |
| fatty acid isomers 16:0 | 719.414 | milligram |
| fatty acid isomers 18:1 | 1566.69 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1729.488 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.618 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39.67 | milligram |
| tryptophan | 147.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35146. Original source.
Get free recall alerts
Reading about 4-GRAIN FLAKES, GLUTEN FREE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.