Finland — Fineli
4-GRAIN FLAKES
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1404.03 | kilojoule |
| fat, total | 3.36 | gram |
| carbohydrate, available | 58.785 | gram |
| carbohydrate, difference | 73.135 | gram |
| protein, total | 11.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.477 | gram |
| water (moisture) | 11 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.31 | gram |
| fructose | 0.163 | gram |
| galactose | 0 | gram |
| glucose | 0.138 | gram |
| lactose | 0 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.76 | gram |
| starch, total | 57.47 | gram |
| fibre, total | 11.5 | gram |
| fibre, total dietary | 9.2 | gram |
| fibre, water-insoluble | 7.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.33 | gram |
| folate, total | 39.82 | microgram |
| niacin equivalents, total | 5.18 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.675 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.24 | milligram |
| vitamin A retinol activity equivalents | 0.22 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 195.8 | microgram |
| beta-carotene, total | 2.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.42 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 30 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.43 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 4.1 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 396 | milligram |
| magnesium | 109 | milligram |
| manganese | 2.975 | milligram |
| molybdenum | 0.015 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.772 | gram |
| phosphorus | 327.8 | milligram |
| selenium, total | 8.765 | microgram |
| zinc | 2.875 | milligram |
| fatty acids, total | 2.706 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.48 | gram |
| fatty acids, total polyunsaturated | 1.326 | gram |
| fatty acids, total monounsaturated cis | 0.8625 | gram |
| fatty acids, total saturated | 0.5181 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.083 | gram |
| fatty acids, total n-6 polyunsaturated | 1.243 | gram |
| fatty acid isomers 18:0 | 0.0363 | gram |
| fatty acid isomers 16:0 | 460.199 | milligram |
| fatty acid isomers 18:1 | 823.704 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1242.816 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82.924 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 68.2 | milligram |
| tryptophan | 150 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11005. Original source.
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