Deutschland — BLS
Zwieback eifrei
Nährstoffzusammensetzung je 100 g · Fine baked goods and pastries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1746 | kJ |
| Energy (kilocalorie) | 414 | kcal |
| Water | 3.9 | g |
| Protein (Nx6.25) | 11.05 | g |
| Fat | 7.86 | g |
| Carbohydrate, available | 72.21 | g |
| Fibre, dietary, total | 4.62 | g |
| Organic acids, total | 0.197 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 0.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.6 | µg |
| Retinol | 0.6 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Alpha-tocopherol | 1.3 | mg |
| Beta-tocopherol | 0.26 | mg |
| Gamma-tocopherol | 0.265 | mg |
| Delta-tocopherol | 0.083 | mg |
| Vitamin K | 0.976 | µg |
| Vitamin K1 (phylloquinone) | 0.858 | µg |
| Vitamin K2 (menaquinone) | 0.118 | µg |
| Vitamin B1 (thiamine) | 0.227 | mg |
| Vitamin B2 (riboflavin) | 0.102 | mg |
| Niacin equivalents | 2.774 | mg |
| Niacin | 0.774 | mg |
| Pantothenic acid | 0.139 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 0.775 | µg |
| Folate equivalent | 21 | µg |
| Folate | 21 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.6725 | g |
| Sodium | 269 | mg |
| Chloride | 478 | mg |
| Potassium | 191.7 | mg |
| Calcium | 30.7 | mg |
| Magnesium | 29.2 | mg |
| Phosphorus | 123 | mg |
| Sulphur | 125 | mg |
| Iron | 1.22 | mg |
| Zinc | 0.92 | mg |
| Iodide | 4.7 | µg |
| Copper | 146 | µg |
| Manganese | 653 | µg |
| Fluoride | 0 | µg |
| Chromium | 3.4 | µg |
| Molybdenum | 21.5 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0.035 | g |
| Lactic acid | 0.041 | g |
| Malic acid | 0.083 | g |
| Polyols, total | 0.021 | g |
| Sorbitol | 0.011 | g |
| Xylitol | 0.01 | g |
| Monosaccharides, total | 7.57 | g |
| Glucose | 3.64 | g |
| Fructose | 3.71 | g |
| Galactose | 0.22 | g |
| Disaccharides, total | 5.72 | g |
| Sucrose | 2.58 | g |
| Maltose | 3.14 | g |
| Sugars (mono- and disaccharides), total | 13.29 | g |
| Starch (starch, glycogen, dextrins) | 58.9 | g |
| Fibre, high molecular weight | 4.62 | g |
| Fibre, water-insoluble | 2.26 | g |
| Fibre, water-soluble | 2.36 | g |
| Fatty acids, saturated, total | 1.86 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0121 | g |
| Fatty acid C14:0 (myristic acid) | 0.0589 | g |
| Fatty acid C16:0 (palmitic acid) | 1.51 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.248 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0198 | g |
| Fatty acid C22:0 (behenic acid) | 0.0127 | g |
| Fatty acids, monounsaturated, total | 2.5 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0275 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.47 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.905 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0553 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0553 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.85 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.85 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 46.33 | mg |
| Amino acids, essential, total | 3.131 | g |
| Alanine | 0.342 | g |
| Arginine | 0.348 | g |
| Aspartic acid, including asparagine | 0.452 | g |
| Cysteine | 0.236 | g |
| Glutamic acid, including glutamine | 3.649 | g |
| Glycine | 0.398 | g |
| Histidine | 0.23 | g |
| Isoleucine | 0.408 | g |
| Leucine | 0.753 | g |
| Lysine | 0.154 | g |
| Methionine | 0.145 | g |
| Phenylalanine | 0.543 | g |
| Proline | 1.231 | g |
| Serine | 0.515 | g |
| Threonine | 0.304 | g |
| Tryptophan | 0.12 | g |
| Tyrosine | 0.275 | g |
| Valine | 0.474 | g |
| Nitrogen, total | 1.77 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode D038000. Originalquelle.
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