Deutschland — BLS
Zuckermais tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 281 | kJ |
| Energy (kilocalorie) | 67 | kcal |
| Water | 76 | g |
| Protein (Nx6.25) | 3 | g |
| Fat | 1.255 | g |
| Carbohydrate, available | 9.6 | g |
| Fibre, dietary, total | 2.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.029 | g |
| Ash | 0.59 | g |
| Vitamin A, retinol equivalents (RE) | 5.13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.56 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 30.76 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.045 | mg |
| Alpha-tocopherol | 0.045 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.099 | mg |
| Vitamin B2 (riboflavin) | 0.088 | mg |
| Niacin equivalents | 1.54 | mg |
| Niacin | 1.19 | mg |
| Pantothenic acid | 0.671 | mg |
| Vitamin B6 | 146 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 7.6 | µg |
| Folate | 7.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6.721 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 7.4 | mg |
| Potassium | 163.755 | mg |
| Calcium | 2.395 | mg |
| Magnesium | 17.305 | mg |
| Phosphorus | 84.656 | mg |
| Iron | 0.298 | mg |
| Zinc | 0.51 | mg |
| Iodide | 0 | µg |
| Copper | 88 | µg |
| Manganese | 210 | µg |
| Citric acid | 0.012 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.016 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.46 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.46 | g |
| Monosaccharides, total | 0.99 | g |
| Glucose | 0.81 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 2.475 | g |
| Sucrose | 2.199 | g |
| Maltose | 0.276 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.46 | g |
| Starch (starch, glycogen, dextrins) | 5.7 | g |
| Fibre, high molecular weight | 2.9 | g |
| Fibre, water-insoluble | 2.2 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.168 | g |
| Fatty acid C16:0 (palmitic acid) | 0.158 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.321 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.321 | g |
| Fatty acids, polyunsaturated, total | 0.517 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.016 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.501 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.501 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.023 | g |
| Alanine | 0.271 | g |
| Arginine | 0.119 | g |
| Aspartic acid, including asparagine | 0.19 | g |
| Cysteine | 0.053 | g |
| Glutamic acid, including glutamine | 0.495 | g |
| Glycine | 0.11 | g |
| Histidine | 0.073 | g |
| Isoleucine | 0.084 | g |
| Leucine | 0.303 | g |
| Lysine | 0.112 | g |
| Methionine | 0.063 | g |
| Phenylalanine | 0.123 | g |
| Proline | 0.221 | g |
| Serine | 0.137 | g |
| Threonine | 0.105 | g |
| Tryptophan | 0.021 | g |
| Tyrosine | 0.107 | g |
| Valine | 0.139 | g |
| Nitrogen, total | 0.535 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570232. Originalquelle.
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