Deutschland — BLS
Zuckermais tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 329 | kJ |
| Energy (kilocalorie) | 78 | kcal |
| Water | 73 | g |
| Protein (Nx6.25) | 3.5 | g |
| Fat | 1.47 | g |
| Carbohydrate, available | 11.3 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.06 | g |
| Ash | 0.908 | g |
| Vitamin A, retinol equivalents (RE) | 5.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.7 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 32.41 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.047 | mg |
| Alpha-tocopherol | 0.047 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.145 | mg |
| Vitamin B2 (riboflavin) | 0.136 | mg |
| Niacin equivalents | 2.233 | mg |
| Niacin | 1.833 | mg |
| Pantothenic acid | 0.899 | mg |
| Vitamin B6 | 218 | µg |
| Biotin | 0.6 | µg |
| Folate equivalent | 11.2 | µg |
| Folate | 11.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.261 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 8.7 | mg |
| Potassium | 338.216 | mg |
| Calcium | 2.657 | mg |
| Magnesium | 30.392 | mg |
| Phosphorus | 99.119 | mg |
| Iron | 0.419 | mg |
| Zinc | 0.71 | mg |
| Iodide | 0 | µg |
| Copper | 98 | µg |
| Manganese | 250 | µg |
| Citric acid | 0.025 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.034 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.54 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.54 | g |
| Monosaccharides, total | 1.17 | g |
| Glucose | 0.95 | g |
| Fructose | 0.22 | g |
| Disaccharides, total | 2.897 | g |
| Sucrose | 2.574 | g |
| Maltose | 0.323 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.07 | g |
| Starch (starch, glycogen, dextrins) | 6.7 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 2.5 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.197 | g |
| Fatty acid C16:0 (palmitic acid) | 0.185 | g |
| Fatty acid C18:0 (stearic acid) | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.375 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.375 | g |
| Fatty acids, polyunsaturated, total | 0.605 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.018 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.587 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.587 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.174 | g |
| Alanine | 0.311 | g |
| Arginine | 0.137 | g |
| Aspartic acid, including asparagine | 0.218 | g |
| Cysteine | 0.061 | g |
| Glutamic acid, including glutamine | 0.568 | g |
| Glycine | 0.126 | g |
| Histidine | 0.083 | g |
| Isoleucine | 0.097 | g |
| Leucine | 0.348 | g |
| Lysine | 0.129 | g |
| Methionine | 0.073 | g |
| Phenylalanine | 0.141 | g |
| Proline | 0.254 | g |
| Serine | 0.157 | g |
| Threonine | 0.12 | g |
| Tryptophan | 0.024 | g |
| Tyrosine | 0.123 | g |
| Valine | 0.159 | g |
| Nitrogen, total | 0.614 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570272. Originalquelle.
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