Deutschland — BLS
Zuckermais tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 352 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 71 | g |
| Protein (Nx6.25) | 3.8 | g |
| Fat | 1.571 | g |
| Carbohydrate, available | 12 | g |
| Fibre, dietary, total | 3.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.064 | g |
| Ash | 1.022 | g |
| Vitamin A, retinol equivalents (RE) | 5.77 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.89 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 34.64 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.051 | mg |
| Alpha-tocopherol | 0.051 | mg |
| Vitamin K | 0.7 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.155 | mg |
| Vitamin B2 (riboflavin) | 0.145 | mg |
| Niacin equivalents | 2.392 | mg |
| Niacin | 1.959 | mg |
| Pantothenic acid | 0.971 | mg |
| Vitamin B6 | 228 | µg |
| Biotin | 0.6 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.318 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 9.3 | mg |
| Potassium | 368.92 | mg |
| Calcium | 2.84 | mg |
| Magnesium | 32.489 | mg |
| Phosphorus | 105.955 | mg |
| Iron | 0.448 | mg |
| Zinc | 0.76 | mg |
| Iodide | 0 | µg |
| Copper | 105 | µg |
| Manganese | 260 | µg |
| Citric acid | 0.026 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.037 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.57 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.57 | g |
| Monosaccharides, total | 1.24 | g |
| Glucose | 1.01 | g |
| Fructose | 0.23 | g |
| Disaccharides, total | 3.097 | g |
| Sucrose | 2.752 | g |
| Maltose | 0.345 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.34 | g |
| Starch (starch, glycogen, dextrins) | 7.1 | g |
| Fibre, high molecular weight | 3.6 | g |
| Fibre, water-insoluble | 2.6 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.211 | g |
| Fatty acid C16:0 (palmitic acid) | 0.198 | g |
| Fatty acid C18:0 (stearic acid) | 0.013 | g |
| Fatty acids, monounsaturated, total | 0.401 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.401 | g |
| Fatty acids, polyunsaturated, total | 0.648 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.02 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.02 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.628 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.628 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.28 | g |
| Alanine | 0.339 | g |
| Arginine | 0.149 | g |
| Aspartic acid, including asparagine | 0.238 | g |
| Cysteine | 0.067 | g |
| Glutamic acid, including glutamine | 0.62 | g |
| Glycine | 0.138 | g |
| Histidine | 0.091 | g |
| Isoleucine | 0.106 | g |
| Leucine | 0.379 | g |
| Lysine | 0.14 | g |
| Methionine | 0.079 | g |
| Phenylalanine | 0.154 | g |
| Proline | 0.277 | g |
| Serine | 0.171 | g |
| Threonine | 0.131 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.134 | g |
| Valine | 0.174 | g |
| Nitrogen, total | 0.67 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570282. Originalquelle.
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