Deutschland — BLS
Zuckermais roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 281 | kJ |
| Energy (kilocalorie) | 67 | kcal |
| Water | 76 | g |
| Protein (Nx6.25) | 3.28 | g |
| Fat | 1.23 | g |
| Carbohydrate, available | 9.4 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.05 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 5.02 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.51 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 30.14 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 1.967 | mg |
| Niacin | 1.7 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 14.9 | µg |
| Folate | 14.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 7.3 | mg |
| Potassium | 288.864 | mg |
| Calcium | 2.224 | mg |
| Magnesium | 27.062 | mg |
| Phosphorus | 82.963 | mg |
| Iron | 0.403 | mg |
| Zinc | 0.65 | mg |
| Iodide | 0 | µg |
| Copper | 86 | µg |
| Manganese | 210 | µg |
| Citric acid | 0.021 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.029 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.45 | g |
| Sorbitol | 0.45 | g |
| Monosaccharides, total | 0.97 | g |
| Glucose | 0.79 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 2.425 | g |
| Sucrose | 2.155 | g |
| Maltose | 0.27 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.4 | g |
| Starch (starch, glycogen, dextrins) | 5.6 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.165 | g |
| Fatty acid C16:0 (palmitic acid) | 0.155 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.314 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.314 | g |
| Fatty acids, polyunsaturated, total | 0.506 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.491 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.491 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.317 | g |
| Arginine | 0.16 | g |
| Histidine | 0.085 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.35 | g |
| Lysine | 0.13 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.2 | g |
| Threonine | 0.13 | g |
| Tryptophan | 0.016 | g |
| Valine | 0.22 | g |
| Nitrogen, total | 0.525 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570100. Originalquelle.
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