Deutschland — BLS
Zuckermais Konserve, abgetropft
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 334 | kJ |
| Energy (kilocalorie) | 79 | kcal |
| Water | 80.2 | g |
| Protein (Nx6.25) | 2.71 | g |
| Fat | 1.94 | g |
| Carbohydrate, available | 10.84 | g |
| Fibre, dietary, total | 3.59 | g |
| Organic acids, total | 0.151 | g |
| Ash | 0.72 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 19 | µg |
| Carotenoids, excluding beta-carotene | 41 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Alpha-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 0.34 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 1.57 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B6 | 89 | µg |
| Biotin | 0.76 | µg |
| Folate equivalent | 55.1 | µg |
| Folate | 55.1 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.3725 | g |
| Sodium | 149 | mg |
| Potassium | 188 | mg |
| Calcium | 2.9 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 56.4 | mg |
| Iron | 0.26 | mg |
| Zinc | 0.3 | mg |
| Copper | 33.5 | µg |
| Manganese | 92.5 | µg |
| Chromium | 0.6 | µg |
| Molybdenum | 2.4 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.013 | g |
| Lactic acid | 0.019 | g |
| Malic acid | 0.075 | g |
| Tartaric acid | 0.024 | g |
| Polyols, total | 0.095 | g |
| Sorbitol | 0.095 | g |
| Monosaccharides, total | 0.76 | g |
| Glucose | 0.3 | g |
| Fructose | 0.46 | g |
| Disaccharides, total | 5.46 | g |
| Sucrose | 5.46 | g |
| Sugars (mono- and disaccharides), total | 6.22 | g |
| Starch (starch, glycogen, dextrins) | 4.52 | g |
| Fibre, high molecular weight | 3.59 | g |
| Fibre, water-insoluble | 2.61 | g |
| Fibre, water-soluble | 0.98 | g |
| Fatty acids, saturated, total | 0.384 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.302 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.0636 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 0.676 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.676 | g |
| Fatty acids, polyunsaturated, total | 0.696 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0164 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0164 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.68 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.68 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0178 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.973 | g |
| Alanine | 0.292 | g |
| Arginine | 0.106 | g |
| Aspartic acid, including asparagine | 0.156 | g |
| Cysteine | 0.038 | g |
| Glutamic acid, including glutamine | 0.485 | g |
| Glycine | 0.106 | g |
| Histidine | 0.063 | g |
| Isoleucine | 0.084 | g |
| Leucine | 0.303 | g |
| Lysine | 0.08 | g |
| Methionine | 0.075 | g |
| Phenylalanine | 0.119 | g |
| Proline | 0.224 | g |
| Serine | 0.132 | g |
| Threonine | 0.098 | g |
| Tryptophan | 0.022 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.129 | g |
| Nitrogen, total | 0.43 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570902. Originalquelle.
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