Deutschland — BLS
Zuckermais gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 323 | kJ |
| Energy (kilocalorie) | 77 | kcal |
| Water | 73 | g |
| Protein (Nx6.25) | 3.77 | g |
| Fat | 1.414 | g |
| Carbohydrate, available | 10.8 | g |
| Fibre, dietary, total | 3.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.057 | g |
| Ash | 0.92 | g |
| Vitamin A, retinol equivalents (RE) | 5.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 31.18 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.046 | mg |
| Alpha-tocopherol | 0.046 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.155 | mg |
| Vitamin B2 (riboflavin) | 0.131 | mg |
| Niacin equivalents | 2.156 | mg |
| Niacin | 1.856 | mg |
| Pantothenic acid | 0.921 | mg |
| Vitamin B6 | 228 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 11.034 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 8.4 | mg |
| Potassium | 332.028 | mg |
| Calcium | 2.556 | mg |
| Magnesium | 31.106 | mg |
| Phosphorus | 95.36 | mg |
| Iron | 0.463 | mg |
| Zinc | 0.75 | mg |
| Iodide | 0 | µg |
| Copper | 99 | µg |
| Manganese | 240 | µg |
| Citric acid | 0.024 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.033 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.52 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.52 | g |
| Monosaccharides, total | 1.12 | g |
| Glucose | 0.91 | g |
| Fructose | 0.21 | g |
| Disaccharides, total | 2.787 | g |
| Sucrose | 2.477 | g |
| Maltose | 0.31 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.91 | g |
| Starch (starch, glycogen, dextrins) | 6.4 | g |
| Fibre, high molecular weight | 3.2 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.189 | g |
| Fatty acid C16:0 (palmitic acid) | 0.178 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.361 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.361 | g |
| Fatty acids, polyunsaturated, total | 0.581 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.017 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.564 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.564 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.512 | g |
| Arginine | 0.184 | g |
| Histidine | 0.098 | g |
| Isoleucine | 0.149 | g |
| Leucine | 0.402 | g |
| Lysine | 0.149 | g |
| Methionine | 0.064 | g |
| Phenylalanine | 0.23 | g |
| Threonine | 0.149 | g |
| Tryptophan | 0.018 | g |
| Valine | 0.253 | g |
| Nitrogen, total | 0.603 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G570182. Originalquelle.
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