Deutschland — BLS
Ziegenmilch mind. 3 % Fett
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 280 | kJ |
| Energy (kilocalorie) | 67 | kcal |
| Water | 86.6 | g |
| Protein (Nx6.25) | 3.615 | g |
| Fat | 3.92 | g |
| Carbohydrate, available | 4.2 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.189 | g |
| Ash | 0.79 | g |
| Vitamin A, retinol equivalents (RE) | 74 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 71 | µg |
| Retinol | 68 | µg |
| Beta-carotene | 35 | µg |
| Carotenoids, excluding beta-carotene | 0.4 | µg |
| Vitamin D | 0.25 | µg |
| Vitamin D3 (cholecalciferol) | 0.25 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.095 | mg |
| Alpha-tocopherol | 0.095 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1.6 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 1.094 | µg |
| Vitamin B1 (thiamine) | 0.049 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 1.153 | mg |
| Niacin | 0.32 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B6 | 27 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 0.8 | µg |
| Folate | 0.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 142 | mg |
| Potassium | 181 | mg |
| Calcium | 127 | mg |
| Magnesium | 11.4 | mg |
| Phosphorus | 109 | mg |
| Sulphur | 18 | mg |
| Iron | 0.041 | mg |
| Zinc | 0.242 | mg |
| Iodide | 4.1 | µg |
| Copper | 11 | µg |
| Manganese | 5 | µg |
| Fluoride | 15 | µg |
| Chromium | 4.6 | µg |
| Molybdenum | 3.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.059 | g |
| Lactic acid | 0.13 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.2 | g |
| Sugars (mono- and disaccharides), total | 4.2 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.552 | g |
| Fatty acid C4:0 (butyric acid) | 0.090222 | g |
| Fatty acid C6:0 (caproic acid) | 0.086889 | g |
| Fatty acid C8:0 (caprylic acid) | 0.098444 | g |
| Fatty acid C10:0 (capric acid) | 0.336889 | g |
| Fatty acid C12:0 (lauric acid) | 0.156 | g |
| Fatty acid C14:0 (myristic acid) | 0.368889 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.037 | g |
| Fatty acid C16:0 (palmitic acid) | 0.964889 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.373444 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.8472 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0056 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.049667 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.791889 | g |
| Fatty acids, polyunsaturated, total | 0.132111 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.025667 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.025667 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.106444 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.106444 | g |
| Cholesterol | 11 | mg |
| Amino acids, essential, total | 1.873 | g |
| Alanine | 0.14 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.3 | g |
| Cysteine | 0.083 | g |
| Glutamic acid, including glutamine | 0.78 | g |
| Glycine | 0.074 | g |
| Histidine | 0.079 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.39 | g |
| Lysine | 0.34 | g |
| Methionine | 0.094 | g |
| Phenylalanine | 0.18 | g |
| Proline | 0.47 | g |
| Serine | 0.21 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.05 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.28 | g |
| Nitrogen, total | 0.578 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M021000. Originalquelle.
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