Deutschland — BLS
Ziege Fleisch, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 535 | kJ |
| Energy (kilocalorie) | 127 | kcal |
| Water | 72.75 | g |
| Protein (Nx6.25) | 20.55 | g |
| Fat | 5.005 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 37 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 36 | µg |
| Beta-carotene | 7 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 8.183 | mg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B6 | 300 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Salt (sodium chloride) | 0.16 | g |
| Sodium | 64 | mg |
| Potassium | 289 | mg |
| Calcium | 9.5 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 192 | mg |
| Iron | 1.95 | mg |
| Zinc | 3.84 | mg |
| Copper | 126 | µg |
| Manganese | 24 | µg |
| Chromium | 8.1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.597 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.108 | g |
| Fatty acid C16:0 (palmitic acid) | 0.758 | g |
| Fatty acid C18:0 (stearic acid) | 0.717 | g |
| Fatty acids, monounsaturated, total | 1.529 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.068 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.461 | g |
| Fatty acids, polyunsaturated, total | 0.204 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.068 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.068 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.136 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.122 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.014 | g |
| Cholesterol | 67 | mg |
| Amino acids, essential, total | 8.655 | g |
| Alanine | 1.274 | g |
| Arginine | 1.373 | g |
| Aspartic acid, including asparagine | 1.868 | g |
| Cysteine | 0.169 | g |
| Glutamic acid, including glutamine | 3.013 | g |
| Glycine | 1.077 | g |
| Histidine | 0.592 | g |
| Isoleucine | 1.007 | g |
| Leucine | 1.671 | g |
| Lysine | 1.868 | g |
| Methionine | 0.524 | g |
| Phenylalanine | 0.81 | g |
| Proline | 0.958 | g |
| Serine | 0.81 | g |
| Threonine | 0.88 | g |
| Tryptophan | 0.197 | g |
| Tyrosine | 0.81 | g |
| Valine | 1.106 | g |
| Nitrogen, total | 3.288 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V122100. Originalquelle.
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