Deutschland — BLS
Zander tiefgefroren
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 364 | kJ |
| Energy (kilocalorie) | 86 | kcal |
| Water | 78.4 | g |
| Protein (Nx6.25) | 20 | g |
| Fat | 0.66 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 4.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.6 | µg |
| Retinol | 4.6 | µg |
| Vitamin D | 2.9 | µg |
| Vitamin D3 (cholecalciferol) | 2.9 | µg |
| Vitamin E (alpha-tocopherol) | 1.323 | mg |
| Alpha-tocopherol | 1.323 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.08 | µg |
| Vitamin K2 (menaquinone) | 0.22 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 6.2 | mg |
| Niacin | 2.3 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 460 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.8 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 41 | mg |
| Potassium | 340 | mg |
| Calcium | 54 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 194.286 | mg |
| Iron | 0.29 | mg |
| Zinc | 0.57 | mg |
| Iodide | 4 | µg |
| Copper | 34 | µg |
| Manganese | 28 | µg |
| Fluoride | 40 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.146 | g |
| Fatty acid C12:0 (lauric acid) | 0.000037 | g |
| Fatty acid C14:0 (myristic acid) | 0.017 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.095 | g |
| Fatty acid C17:0 (margaric acid) | 0.0071 | g |
| Fatty acid C18:0 (stearic acid) | 0.024 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000921 | g |
| Fatty acid C22:0 (behenic acid) | 0.000342 | g |
| Fatty acids, monounsaturated, total | 0.167 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.051 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.083 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0074 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.026 | g |
| Fatty acids, polyunsaturated, total | 0.192 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.149 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0077 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.04 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0073 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.092 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.044 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.017 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0044 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0085 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.014 | g |
| Cholesterol | 72 | mg |
| Amino acids, essential, total | 9.988 | g |
| Alanine | 1.612 | g |
| Arginine | 1.412 | g |
| Aspartic acid, including asparagine | 2.566 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 3.544 | g |
| Glycine | 1.112 | g |
| Histidine | 0.466 | g |
| Isoleucine | 1.112 | g |
| Leucine | 1.866 | g |
| Lysine | 2.344 | g |
| Methionine | 0.656 | g |
| Phenylalanine | 0.988 | g |
| Proline | 0.712 | g |
| Serine | 1.1 | g |
| Threonine | 1.156 | g |
| Tryptophan | 0.234 | g |
| Tyrosine | 0.822 | g |
| Valine | 1.166 | g |
| Nitrogen, total | 3.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T603200. Originalquelle.
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