Deutschland — BLS
Zander pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 292 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 82.66 | g |
| Protein (Nx6.25) | 15.957 | g |
| Fat | 0.56 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.085 | g |
| Vitamin A, retinol equivalents (RE) | 6.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.6 | µg |
| Retinol | 6.6 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.564 | mg |
| Alpha-tocopherol | 1.564 | mg |
| Vitamin K | 0.27 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.2 | µg |
| Vitamin B1 (thiamine) | 0.153 | mg |
| Vitamin B2 (riboflavin) | 0.266 | mg |
| Niacin equivalents | 5.3 | mg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B6 | 490 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4 | µg |
| Vitamin C | 0.83 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Chloride | 40 | mg |
| Potassium | 289 | mg |
| Calcium | 57 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 181.885 | mg |
| Iron | 0.278 | mg |
| Zinc | 0.606 | mg |
| Iodide | 3 | µg |
| Copper | 34 | µg |
| Manganese | 27 | µg |
| Fluoride | 39 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.124 | g |
| Fatty acid C12:0 (lauric acid) | 0.000031 | g |
| Fatty acid C14:0 (myristic acid) | 0.014 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.081 | g |
| Fatty acid C17:0 (margaric acid) | 0.006 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000784 | g |
| Fatty acid C22:0 (behenic acid) | 0.000291 | g |
| Fatty acids, monounsaturated, total | 0.142 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.043 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.071 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0063 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.022 | g |
| Fatty acids, polyunsaturated, total | 0.163 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.126 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0066 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0014 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.034 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0062 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.078 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.037 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.014 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0037 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0072 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.012 | g |
| Cholesterol | 77 | mg |
| Amino acids, essential, total | 7.968 | g |
| Alanine | 1.286 | g |
| Arginine | 1.127 | g |
| Aspartic acid, including asparagine | 2.047 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 2.828 | g |
| Glycine | 0.887 | g |
| Histidine | 0.372 | g |
| Isoleucine | 0.887 | g |
| Leucine | 1.489 | g |
| Lysine | 1.87 | g |
| Methionine | 0.523 | g |
| Phenylalanine | 0.788 | g |
| Proline | 0.568 | g |
| Serine | 0.878 | g |
| Threonine | 0.922 | g |
| Tryptophan | 0.187 | g |
| Tyrosine | 0.656 | g |
| Valine | 0.93 | g |
| Nitrogen, total | 2.553 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T603132. Originalquelle.
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