Deutschland — BLS
Zander geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 393 | kJ |
| Energy (kilocalorie) | 93 | kcal |
| Water | 76.73 | g |
| Protein (Nx6.25) | 21.591 | g |
| Fat | 0.71 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.227 | g |
| Vitamin A, retinol equivalents (RE) | 4.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.6 | µg |
| Retinol | 4.6 | µg |
| Vitamin D | 3.3 | µg |
| Vitamin D3 (cholecalciferol) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.503 | mg |
| Alpha-tocopherol | 1.503 | mg |
| Vitamin K | 0.34 | µg |
| Vitamin K1 (phylloquinone) | 0.09 | µg |
| Vitamin K2 (menaquinone) | 0.25 | µg |
| Vitamin B1 (thiamine) | 0.136 | mg |
| Vitamin B2 (riboflavin) | 0.199 | mg |
| Niacin equivalents | 6 | mg |
| Niacin | 1.8 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 370 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.5 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 0.065 | g |
| Sodium | 26 | mg |
| Chloride | 47 | mg |
| Potassium | 290 | mg |
| Calcium | 61 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 187.663 | mg |
| Iron | 0.28 | mg |
| Zinc | 0.648 | mg |
| Iodide | 5 | µg |
| Copper | 35 | µg |
| Manganese | 32 | µg |
| Fluoride | 45 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.158 | g |
| Fatty acid C12:0 (lauric acid) | 0.00004 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.103 | g |
| Fatty acid C17:0 (margaric acid) | 0.0077 | g |
| Fatty acid C18:0 (stearic acid) | 0.026 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000994 | g |
| Fatty acid C22:0 (behenic acid) | 0.000369 | g |
| Fatty acids, monounsaturated, total | 0.181 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.055 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.09 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.008 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.028 | g |
| Fatty acids, polyunsaturated, total | 0.207 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.16 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0083 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.043 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0079 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.099 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.047 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.018 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0048 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0092 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Cholesterol | 78 | mg |
| Amino acids, essential, total | 10.782 | g |
| Alanine | 1.74 | g |
| Arginine | 1.524 | g |
| Aspartic acid, including asparagine | 2.77 | g |
| Cysteine | 0.216 | g |
| Glutamic acid, including glutamine | 3.826 | g |
| Glycine | 1.2 | g |
| Histidine | 0.503 | g |
| Isoleucine | 1.2 | g |
| Leucine | 2.014 | g |
| Lysine | 2.53 | g |
| Methionine | 0.708 | g |
| Phenylalanine | 1.067 | g |
| Proline | 0.769 | g |
| Serine | 1.188 | g |
| Threonine | 1.248 | g |
| Tryptophan | 0.253 | g |
| Tyrosine | 0.887 | g |
| Valine | 1.259 | g |
| Nitrogen, total | 3.455 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T603600. Originalquelle.
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