Deutschland — BLS
Zander gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 431 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 74.49 | g |
| Protein (Nx6.25) | 23.75 | g |
| Fat | 0.74 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.275 | g |
| Vitamin A, retinol equivalents (RE) | 6.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.6 | µg |
| Retinol | 6.6 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.654 | mg |
| Alpha-tocopherol | 1.654 | mg |
| Vitamin K | 0.34 | µg |
| Vitamin K1 (phylloquinone) | 0.09 | µg |
| Vitamin K2 (menaquinone) | 0.25 | µg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.281 | mg |
| Niacin equivalents | 7.2 | mg |
| Niacin | 2.6 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 460 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.3 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.065 | g |
| Sodium | 26 | mg |
| Chloride | 51 | mg |
| Potassium | 361 | mg |
| Calcium | 68 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 218.572 | mg |
| Iron | 0.308 | mg |
| Zinc | 0.712 | mg |
| Iodide | 5 | µg |
| Copper | 40 | µg |
| Manganese | 35 | µg |
| Fluoride | 50 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.164 | g |
| Fatty acid C12:0 (lauric acid) | 0.000042 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.107 | g |
| Fatty acid C17:0 (margaric acid) | 0.008 | g |
| Fatty acid C18:0 (stearic acid) | 0.027 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001036 | g |
| Fatty acid C22:0 (behenic acid) | 0.000385 | g |
| Fatty acids, monounsaturated, total | 0.187 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.057 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.093 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0083 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, total | 0.217 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.168 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0087 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.045 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0082 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.104 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.05 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.019 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.005 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0096 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.016 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 11.861 | g |
| Alanine | 1.914 | g |
| Arginine | 1.677 | g |
| Aspartic acid, including asparagine | 3.047 | g |
| Cysteine | 0.238 | g |
| Glutamic acid, including glutamine | 4.208 | g |
| Glycine | 1.32 | g |
| Histidine | 0.553 | g |
| Isoleucine | 1.32 | g |
| Leucine | 2.216 | g |
| Lysine | 2.784 | g |
| Methionine | 0.779 | g |
| Phenylalanine | 1.173 | g |
| Proline | 0.846 | g |
| Serine | 1.306 | g |
| Threonine | 1.373 | g |
| Tryptophan | 0.278 | g |
| Tyrosine | 0.976 | g |
| Valine | 1.385 | g |
| Nitrogen, total | 3.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T603182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Zander gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.