Vereinigte Staaten — USDA FoodData Central
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nährstoffzusammensetzung je 100 g · Dairy and Egg Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Ash | 1 | G |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Manganese, Mn | 0.035 | MG |
| Retinol | 2 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.202 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.247 | G |
| Alanine | 0.212 | G |
| Glutamic acid | 0.966 | G |
| Glycine | 0.121 | G |
| Proline | 0.581 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 8 | UG |
| Isoleucine | 0.269 | G |
| Leucine | 0.496 | G |
| Lysine | 0.439 | G |
| Cystine | 0.045 | G |
| Valine | 0.407 | G |
| Arginine | 0.151 | G |
| Histidine | 0.122 | G |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Folic acid | 0 | UG |
| Aspartic acid | 0.394 | G |
| Serine | 0.305 | G |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 52 | IU |
| Sugars, Total | 19 | G |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 6 | UG |
| SFA 4:0 | 0.009 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.055 | G |
| SFA 18:0 | 0.019 | G |
| MUFA 18:1 | 0.041 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.016 | G |
| Betaine | 0.7 | MG |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 19 | G |
| Energy | 95 | KCAL |
| Water | 75.4 | G |
| Calcium, Ca | 152 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.74 | MG |
| Niacin | 0.1 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 16.4 | MG |
| Protein | 4.4 | G |
| Folate, food | 9 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 399 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 119 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.011 | MG |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 0.119 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 12 | IU |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173458. Originalquelle.
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