Vereinigte Staaten — USDA FoodData Central
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nährstoffzusammensetzung je 100 g · Dairy and Egg Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 36 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 426 | kJ |
| Folate, food | 9 | UG |
| Sugars, Total | 19.05 | G |
| Energy | 102 | KCAL |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 9 | UG |
| Fluoride, F | 9 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 1.08 | G |
| Carbohydrate, by difference | 19.05 | G |
| Water | 74.48 | G |
| Calcium, Ca | 152 | MG |
| Potassium, K | 195 | MG |
| Zinc, Zn | 0.74 | MG |
| Niacin | 0.095 | MG |
| Pantothenic acid | 0.489 | MG |
| Vitamin B-6 | 0.04 | MG |
| Fatty acids, total monounsaturated | 0.297 | G |
| Fatty acids, total polyunsaturated | 0.031 | G |
| SFA 4:0 | 0.032 | G |
| SFA 6:0 | 0.022 | G |
| SFA 10:0 | 0.031 | G |
| SFA 16:0 | 0.294 | G |
| SFA 18:0 | 0.105 | G |
| MUFA 18:1 | 0.247 | G |
| PUFA 18:2 | 0.022 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.238 | G |
| Leucine | 0.44 | G |
| Lysine | 0.392 | G |
| Cystine | 0.04 | G |
| Valine | 0.362 | G |
| Arginine | 0.132 | G |
| Histidine | 0.108 | G |
| Aspartic acid | 0.347 | G |
| Serine | 0.271 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 119 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.065 | MG |
| Protein | 4.37 | G |
| Ash | 1.02 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 9 | UG |
| MUFA 16:1 | 0.024 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.114 | G |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 0.697 | G |
| Vitamin B-12 | 0.47 | UG |
| Tryptophan | 0.025 | G |
| Threonine | 0.179 | G |
| Methionine | 0.129 | G |
| Phenylalanine | 0.238 | G |
| Tyrosine | 0.221 | G |
| Alanine | 0.187 | G |
| Glutamic acid | 0.856 | G |
| Glycine | 0.105 | G |
| Proline | 0.518 | G |
| Selenium, Se | 3.1 | UG |
| Choline, total | 14 | MG |
| Betaine | 0.8 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171285. Originalquelle.
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