Kanada — Canadian Nutrient File
Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Histidine | 0.09 | g |
| Vitamin K | 0.1 | µg |
| Niacin | 0.107 | mg |
| Arginine | 0.13 | g |
| 18:0 | 0.13 | g |
| 14:0 | 0.132 | g |
| Glycine | 0.134 | g |
| Alanine | 0.138 | g |
| Fructose | 0.14 | g |
| Tyrosine | 0.157 | g |
| Iron, Fe | 0.16 | mg |
| Riboflavin | 0.172 | mg |
| Glucose | 0.18 | g |
| Phenylalanine | 0.185 | g |
| Valine | 0.192 | g |
| Serine | 0.207 | g |
| Isoleucine | 0.219 | g |
| 18:1c | 0.245 | g |
| 18:1 | 0.267 | g |
| Fatty acids, monounsaturated, total | 0.282 | g |
| Threonine | 0.284 | g |
| Aspartic acid | 0.289 | g |
| Vitamin B-12 | 0.29 | µg |
| Proline | 0.313 | g |
| Lysine | 0.322 | g |
| Leucine | 0.337 | g |
| 16:0 | 0.382 | g |
| Zinc, Zn | 0.4 | mg |
| Galactose | 0.54 | g |
| Pantothenic acid | 0.552 | mg |
| Glutamic acid | 0.693 | g |
| Fatty acids, saturated, total | 0.701 | g |
| Vitamin D | 0.744 | µg |
| Ash | 0.75 | g |
| Vitamin C | 0.8 | mg |
| Niacin equivalents | 0.857 | NE |
| Total monosaccharides | 0.86 | g |
| Total Fat | 1.07 | g |
| Lactose | 3.28 | g |
| Selenium, Se | 3.3 | µg |
| Protein | 3.77 | g |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Cholesterol | 7 | mg |
| Sucrose | 7.09 | g |
| Magnesium, Mg | 10 | mg |
| Total disaccharides | 10.38 | g |
| Sugars, total | 11.24 | g |
| Carbohydrate | 12.93 | g |
| Choline, total | 15.2 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Vitamin D (IU) | 30 | IU |
| Sodium, Na | 52 | mg |
| Energy (kcal) | 76 | kCal |
| Moisture | 81.49 | g |
| Phosphorus, P | 94 | mg |
| Calcium, Ca | 110 | mg |
| Potassium, K | 176 | mg |
| Energy (kJ) | 318 | kJ |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Copper, Cu | 0.009 | mg |
| Manganese, Mn | 0.011 | mg |
| 18:1t | 0.012 | g |
| Fatty acids, trans, total | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.012 | g |
| 10:0 | 0.019 | g |
| Tocopherol, alpha | 0.02 | mg |
| 18:2n6cc | 0.024 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.024 | g |
| Cystine | 0.027 | g |
| Fatty acids, polyunsaturated, total | 0.034 | g |
| 18:2 | 0.034 | g |
| 12:0 | 0.037 | g |
| Thiamin | 0.042 | mg |
| Tryptophan | 0.045 | g |
| Vitamin B-6 | 0.045 | mg |
| Methionine | 0.085 | g |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 7107. Originalquelle.
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