Finnland — Fineli
YOGHURT, TURKISH/GREEK, 10% FAT
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 514.64 | kilojoule |
| fat, total | 10.047 | gram |
| carbohydrate, available | 4.298 | gram |
| carbohydrate, difference | 5.051 | gram |
| protein, total | 3.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.696 | gram |
| water (moisture) | 80.23 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.298 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.298 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.8 | microgram |
| niacin equivalents, total | 0.74 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.177 | milligram |
| thiamin (vitamin B1) | 0.0315 | milligram |
| vitamin A retinol activity equivalents | 90.356 | microgram |
| retinol | 87.04 | microgram |
| carotenoids, total | 40 | microgram |
| beta-carotene, total | 40.01 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0.077 | microgram |
| vitamin E alphatocopherol | 0.189 | milligram |
| vitamin K, total | 2.926 | microgram |
| calcium | 133.05 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.058 | milligram |
| iodide (iodine) | 16.02 | microgram |
| potassium | 169.45 | milligram |
| magnesium | 10.04 | milligram |
| manganese | 0.0102 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 48.32 | milligram |
| salt | 123.13 | milligram |
| nitrogen, total | 0.636 | gram |
| phosphorus | 81.9 | milligram |
| selenium, total | 2.485 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 9.578 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.019 | gram |
| fatty acids, total polyunsaturated | 0.238 | gram |
| fatty acids, total monounsaturated cis | 2.3094 | gram |
| fatty acids, total saturated | 6.7546 | gram |
| fatty acids, total trans | 0.2769 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0379 | gram |
| fatty acids, total n-6 polyunsaturated | 0.147 | gram |
| fatty acid isomers 18:0 | 1.0538 | gram |
| fatty acid isomers 16:0 | 2940.727 | milligram |
| fatty acid isomers 18:1 | 1966.708 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130.219 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.918 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.571 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 23.19 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 63 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32201. Originalquelle.
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