Finnland — Fineli
YOGHURT, PLAIN, AB, 0.2% FAT, PROBIOTICS
Nährstoffzusammensetzung je 100 g · Yoghurt <= 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 170.99 | kilojoule |
| fat, total | 0.195 | gram |
| carbohydrate, available | 4.818 | gram |
| carbohydrate, difference | 5.069 | gram |
| protein, total | 4.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.813 | gram |
| water (moisture) | 89.26 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.818 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.818 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.13 | microgram |
| niacin equivalents, total | 0.844 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.181 | milligram |
| thiamin (vitamin B1) | 0.0332 | milligram |
| vitamin A retinol activity equivalents | 1.906 | microgram |
| retinol | 1.61 | microgram |
| carotenoids, total | 3.6 | microgram |
| beta-carotene, total | 3.6 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.19 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 0.003 | milligram |
| vitamin K, total | 0.167 | microgram |
| calcium | 152.24 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0122 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.042 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 199.6 | milligram |
| magnesium | 11.878 | milligram |
| manganese | 0.0118 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 57.21 | milligram |
| salt | 145.76 | milligram |
| nitrogen, total | 0.747 | gram |
| phosphorus | 88.1 | milligram |
| selenium, total | 2.678 | microgram |
| zinc | 0.417 | milligram |
| fatty acids, total | 0.188 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.197 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0446 | gram |
| fatty acids, total saturated | 0.1352 | gram |
| fatty acids, total trans | 0.0022 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.0248 | gram |
| fatty acid isomers 16:0 | 60.262 | milligram |
| fatty acid isomers 18:1 | 38.947 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3.967 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.749 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.78 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 72.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33698. Originalquelle.
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