Finnland — Fineli
YOGHURT, PLAIN, A+, FAT 2.5%, LACTOSE-FREE, 1 UG VITAMIN D
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 251.39 | kilojoule |
| fat, total | 2.503 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 5.003 | gram |
| protein, total | 4.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.64 | gram |
| water (moisture) | 87.65 | gram |
| organic acids, total | 0.177 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 0 | gram |
| galactose | 2.5 | gram |
| glucose | 2.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.78 | microgram |
| niacin equivalents, total | 0.745 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.089 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0299 | milligram |
| vitamin A retinol activity equivalents | 21.767 | microgram |
| retinol | 20.81 | microgram |
| carotenoids, total | 11.5 | microgram |
| beta-carotene, total | 11.55 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 0.568 | microgram |
| calcium | 118.68 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.008 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 12.52 | microgram |
| potassium | 138.83 | milligram |
| magnesium | 9.757 | milligram |
| manganese | 0.0089 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 80.67 | milligram |
| salt | 205.55 | milligram |
| nitrogen, total | 0.602 | gram |
| phosphorus | 79.8 | milligram |
| selenium, total | 2.525 | microgram |
| zinc | 0.381 | milligram |
| fatty acids, total | 2.255 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.359 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.5314 | gram |
| fatty acids, total saturated | 1.6118 | gram |
| fatty acids, total trans | 0.0587 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0084 | gram |
| fatty acids, total n-6 polyunsaturated | 0.032 | gram |
| fatty acid isomers 18:0 | 0.2414 | gram |
| fatty acid isomers 16:0 | 723.314 | milligram |
| fatty acid isomers 18:1 | 457.249 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.397 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.348 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.34 | milligram |
| sterols, total | 0.06 | milligram |
| tryptophan | 55 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34630. Originalquelle.
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