Finnland — Fineli
YOGHURT, FLAVOURED, VALIO GREEK, 4.7% FAT, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 500.89 | kilojoule |
| fat, total | 4.72 | gram |
| carbohydrate, available | 13.417 | gram |
| carbohydrate, difference | 13.818 | gram |
| protein, total | 5.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.56 | gram |
| water (moisture) | 75.48 | gram |
| organic acids, total | 0.352 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.007 | gram |
| fructose | 0.41 | gram |
| galactose | 1.17 | gram |
| glucose | 1.468 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.955 | gram |
| starch, total | 0.41 | gram |
| fibre, total | 0.246 | gram |
| fibre, total dietary | 0.248 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 5.76 | microgram |
| niacin equivalents, total | 0.704 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.159 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.142 | milligram |
| thiamin (vitamin B1) | 0.0306 | milligram |
| vitamin A retinol activity equivalents | 43.671 | microgram |
| retinol | 41.69 | microgram |
| carotenoids, total | 29.4 | microgram |
| beta-carotene, total | 22.99 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 4.67 | milligram |
| vitamin D | 0.044 | microgram |
| vitamin E alphatocopherol | 0.152 | milligram |
| vitamin K, total | 1.72 | microgram |
| calcium | 89.33 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.017 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.109 | milligram |
| iodide (iodine) | 11.51 | microgram |
| potassium | 133.38 | milligram |
| magnesium | 9.649 | milligram |
| manganese | 0.0516 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 30.36 | milligram |
| salt | 77.36 | milligram |
| nitrogen, total | 0.865 | gram |
| phosphorus | 68.5 | milligram |
| selenium, total | 2.075 | microgram |
| zinc | 0.318 | milligram |
| fatty acids, total | 4.491 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.698 | gram |
| fatty acids, total polyunsaturated | 0.123 | gram |
| fatty acids, total monounsaturated cis | 1.0837 | gram |
| fatty acids, total saturated | 3.1629 | gram |
| fatty acids, total trans | 0.1215 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0213 | gram |
| fatty acids, total n-6 polyunsaturated | 0.077 | gram |
| fatty acid isomers 18:0 | 0.4968 | gram |
| fatty acid isomers 16:0 | 1379.724 | milligram |
| fatty acid isomers 18:1 | 923.894 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70.555 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.125 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.7 | milligram |
| sterols, total | 2.09 | milligram |
| tryptophan | 77.5 | milligram |
| myricetin | 5.9 | microgram |
| quercetin | 100.27 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34619. Originalquelle.
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