Finnland — Fineli
YOGHURT, FLAVOURED, REDUCOL, 2% FAT, LOW-LACTOSE, PLANT STEROLS, PROBIOTICS
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 344.87 | kilojoule |
| fat, total | 2.045 | gram |
| carbohydrate, available | 12.916 | gram |
| carbohydrate, difference | 13.114 | gram |
| protein, total | 2.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.653 | gram |
| water (moisture) | 81.52 | gram |
| organic acids, total | 0.248 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.902 | gram |
| fructose | 0.077 | gram |
| galactose | 1.803 | gram |
| glucose | 1.905 | gram |
| lactose | 0.603 | gram |
| maltose | 0 | gram |
| sucrose | 8.513 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.135 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.3 | microgram |
| niacin equivalents, total | 0.758 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.101 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 17.351 | microgram |
| retinol | 15.44 | microgram |
| carotenoids, total | 23.9 | microgram |
| beta-carotene, total | 22.96 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 4.01 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.105 | milligram |
| vitamin K, total | 0.921 | microgram |
| calcium | 107.51 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.0109 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.062 | milligram |
| iodide (iodine) | 12.75 | microgram |
| potassium | 145.66 | milligram |
| magnesium | 10.271 | milligram |
| manganese | 0.0561 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 38.36 | milligram |
| salt | 97.73 | milligram |
| nitrogen, total | 0.427 | gram |
| phosphorus | 79.2 | milligram |
| selenium, total | 2.815 | microgram |
| zinc | 0.386 | milligram |
| fatty acids, total | 1.822 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.906 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.4392 | gram |
| fatty acids, total saturated | 1.2811 | gram |
| fatty acids, total trans | 0.051 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.1864 | gram |
| fatty acid isomers 16:0 | 584.867 | milligram |
| fatty acid isomers 18:1 | 368.229 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.039 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.515 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.47 | milligram |
| sterols, total | 600 | milligram |
| tryptophan | 39.3 | milligram |
| myricetin | 162.75 | microgram |
| quercetin | 258 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33725. Originalquelle.
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