Finnland — Fineli
YOGHURT, FLAVOURED, AB, 0.2% FAT, PROBIOTICS
Nährstoffzusammensetzung je 100 g · Yoghurt <= 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 180.46 | kilojoule |
| fat, total | 0.107 | gram |
| carbohydrate, available | 6.646 | gram |
| carbohydrate, difference | 6.836 | gram |
| protein, total | 3.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.737 | gram |
| water (moisture) | 88.75 | gram |
| organic acids, total | 0.224 | gram |
| sugar alcohols | 0.1 | gram |
| sugars, total | 6.544 | gram |
| fructose | 1.745 | gram |
| galactose | 1.1 | gram |
| glucose | 1.147 | gram |
| lactose | 2.435 | gram |
| maltose | 0 | gram |
| sucrose | 0.117 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 0.077 | gram |
| fibre, total dietary | 0.077 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.62 | microgram |
| niacin equivalents, total | 0.838 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.177 | milligram |
| thiamin (vitamin B1) | 0.0334 | milligram |
| vitamin A retinol activity equivalents | 1.057 | microgram |
| retinol | 0.49 | microgram |
| carotenoids, total | 10.4 | microgram |
| beta-carotene, total | 4.42 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.023 | milligram |
| vitamin K, total | 0.268 | microgram |
| calcium | 123.98 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0134 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.058 | milligram |
| iodide (iodine) | 15.74 | microgram |
| potassium | 168.56 | milligram |
| magnesium | 11.876 | milligram |
| manganese | 0.0224 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 45.46 | milligram |
| salt | 115.83 | milligram |
| nitrogen, total | 0.555 | gram |
| phosphorus | 85.7 | milligram |
| selenium, total | 2.608 | microgram |
| zinc | 0.412 | milligram |
| fatty acids, total | 0.093 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.098 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0214 | gram |
| fatty acids, total saturated | 0.0652 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0132 | gram |
| fatty acid isomers 16:0 | 29.954 | milligram |
| fatty acid isomers 18:1 | 19.226 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.292 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.226 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.06 | milligram |
| sterols, total | 0.59 | milligram |
| tryptophan | 51.1 | milligram |
| myricetin | 0.5 | microgram |
| quercetin | 9.3 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33700. Originalquelle.
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