Finnland — Fineli
YOGHURT, FLAVOURED, 4% FAT, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 428.47 | kilojoule |
| fat, total | 4.261 | gram |
| carbohydrate, available | 12.725 | gram |
| carbohydrate, difference | 13.042 | gram |
| protein, total | 2.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.638 | gram |
| water (moisture) | 79.08 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.721 | gram |
| fructose | 0.44 | gram |
| galactose | 1.227 | gram |
| glucose | 1.538 | gram |
| lactose | 0.02 | gram |
| maltose | 0 | gram |
| sucrose | 9.496 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.15 | gram |
| fibre, total dietary | 0.081 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 4.32 | microgram |
| niacin equivalents, total | 0.694 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.121 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 37.742 | microgram |
| retinol | 35.41 | microgram |
| carotenoids, total | 37.6 | microgram |
| beta-carotene, total | 25.26 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 2.21 | milligram |
| vitamin D | 0.024 | microgram |
| vitamin E alphatocopherol | 0.189 | milligram |
| vitamin K, total | 1.533 | microgram |
| calcium | 105.2 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0124 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.068 | milligram |
| iodide (iodine) | 11.93 | microgram |
| potassium | 150.23 | milligram |
| magnesium | 9.859 | milligram |
| manganese | 0.012 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 39.18 | milligram |
| salt | 99.83 | milligram |
| nitrogen, total | 0.481 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 2.16 | microgram |
| zinc | 0.345 | milligram |
| fatty acids, total | 4.046 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.232 | gram |
| fatty acids, total polyunsaturated | 0.107 | gram |
| fatty acids, total monounsaturated cis | 0.9716 | gram |
| fatty acids, total saturated | 2.8446 | gram |
| fatty acids, total trans | 0.1231 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0176 | gram |
| fatty acids, total n-6 polyunsaturated | 0.067 | gram |
| fatty acid isomers 18:0 | 0.4422 | gram |
| fatty acid isomers 16:0 | 1239.092 | milligram |
| fatty acid isomers 18:1 | 827.514 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 58.748 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.609 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.544 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.32 | milligram |
| sterols, total | 1.45 | milligram |
| tryptophan | 44.9 | milligram |
| myricetin | 4.35 | microgram |
| quercetin | 82 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31511. Originalquelle.
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