Finnland — Fineli
YOGHURT, FLAVOURED, 4,6% FAT, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 415.37 | kilojoule |
| fat, total | 4.622 | gram |
| carbohydrate, available | 10.966 | gram |
| carbohydrate, difference | 10.972 | gram |
| protein, total | 3.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.641 | gram |
| water (moisture) | 80.52 | gram |
| organic acids, total | 0.212 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.939 | gram |
| fructose | 0.074 | gram |
| galactose | 1.36 | gram |
| glucose | 1.417 | gram |
| lactose | 0.02 | gram |
| maltose | 0 | gram |
| sucrose | 8.068 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.07 | gram |
| fibre, total dietary | 0.067 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.25 | microgram |
| niacin equivalents, total | 0.723 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.099 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.0319 | milligram |
| vitamin A retinol activity equivalents | 43.329 | microgram |
| retinol | 41.56 | microgram |
| carotenoids, total | 27.9 | microgram |
| beta-carotene, total | 21.35 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 1.11 | milligram |
| vitamin D | 0.047 | microgram |
| vitamin E alphatocopherol | 0.119 | milligram |
| vitamin K, total | 1.482 | microgram |
| calcium | 116.77 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0114 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.063 | milligram |
| iodide (iodine) | 13.18 | microgram |
| potassium | 151.21 | milligram |
| magnesium | 9.698 | milligram |
| manganese | 0.0815 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 40.75 | milligram |
| salt | 103.82 | milligram |
| nitrogen, total | 0.514 | gram |
| phosphorus | 77.4 | milligram |
| selenium, total | 2.384 | microgram |
| zinc | 0.358 | milligram |
| fatty acids, total | 4.412 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.615 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 1.0667 | gram |
| fatty acids, total saturated | 3.1172 | gram |
| fatty acids, total trans | 0.1164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.019 | gram |
| fatty acids, total n-6 polyunsaturated | 0.069 | gram |
| fatty acid isomers 18:0 | 0.4916 | gram |
| fatty acid isomers 16:0 | 1358.792 | milligram |
| fatty acid isomers 18:1 | 909.453 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 62.828 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.026 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.9 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.15 | milligram |
| sterols, total | 0.67 | milligram |
| tryptophan | 48 | milligram |
| myricetin | 30 | microgram |
| quercetin | 45 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33150. Originalquelle.
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