Finnland — Fineli
YOGHURT, FLAVOURED, 3.2% FAT, LACTOSE-FREE, A+, 1 UG VITAMIN D
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 355.91 | kilojoule |
| fat, total | 3.181 | gram |
| carbohydrate, available | 10.571 | gram |
| carbohydrate, difference | 10.389 | gram |
| protein, total | 3.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.632 | gram |
| water (moisture) | 82.69 | gram |
| organic acids, total | 0.387 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.067 | gram |
| fructose | 0.406 | gram |
| galactose | 0.356 | gram |
| glucose | 0.722 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 8.591 | gram |
| starch, total | 0.51 | gram |
| fibre, total | 0.306 | gram |
| fibre, total dietary | 0.32 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 7.6 | microgram |
| niacin equivalents, total | 0.708 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.139 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0309 | milligram |
| vitamin A retinol activity equivalents | 27.728 | microgram |
| retinol | 26.48 | microgram |
| carotenoids, total | 19.3 | microgram |
| beta-carotene, total | 14.74 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 3.6 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 1.663 | microgram |
| calcium | 110 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0175 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.107 | milligram |
| iodide (iodine) | 12.21 | microgram |
| potassium | 153.39 | milligram |
| magnesium | 9.969 | milligram |
| manganese | 0.2593 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 56.35 | milligram |
| salt | 143.59 | milligram |
| nitrogen, total | 0.474 | gram |
| phosphorus | 70.3 | milligram |
| selenium, total | 2.211 | microgram |
| zinc | 0.358 | milligram |
| fatty acids, total | 2.939 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.074 | gram |
| fatty acids, total polyunsaturated | 0.094 | gram |
| fatty acids, total monounsaturated cis | 0.6891 | gram |
| fatty acids, total saturated | 2.067 | gram |
| fatty acids, total trans | 0.0885 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0236 | gram |
| fatty acids, total n-6 polyunsaturated | 0.054 | gram |
| fatty acid isomers 18:0 | 0.3064 | gram |
| fatty acid isomers 16:0 | 897.122 | milligram |
| fatty acid isomers 18:1 | 584.368 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 48.232 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.574 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.74 | milligram |
| sterols, total | 2.66 | milligram |
| tryptophan | 44.7 | milligram |
| myricetin | 6 | microgram |
| quercetin | 708.6 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33714. Originalquelle.
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