Finnland — Fineli
YOGHURT, FLAVOURED, 2% FAT
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 360.09 | kilojoule |
| fat, total | 2.005 | gram |
| carbohydrate, available | 12.962 | gram |
| carbohydrate, difference | 13.628 | gram |
| protein, total | 3.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.682 | gram |
| water (moisture) | 80.12 | gram |
| organic acids, total | 0.27 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.962 | gram |
| fructose | 0.155 | gram |
| galactose | 0 | gram |
| glucose | 0.155 | gram |
| lactose | 4.11 | gram |
| maltose | 0 | gram |
| sucrose | 8.542 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.175 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 5.24 | microgram |
| niacin equivalents, total | 0.746 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 18.641 | microgram |
| retinol | 17.7 | microgram |
| carotenoids, total | 17.9 | microgram |
| beta-carotene, total | 11.31 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 3.09 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.099 | milligram |
| vitamin K, total | 1.037 | microgram |
| calcium | 125.68 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.0145 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.098 | milligram |
| iodide (iodine) | 14.43 | microgram |
| potassium | 168.52 | milligram |
| magnesium | 10.408 | milligram |
| manganese | 0.0641 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 44.33 | milligram |
| salt | 112.96 | milligram |
| nitrogen, total | 0.571 | gram |
| phosphorus | 78.7 | milligram |
| selenium, total | 2.434 | microgram |
| zinc | 0.375 | milligram |
| fatty acids, total | 1.834 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.918 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.4355 | gram |
| fatty acids, total saturated | 1.3058 | gram |
| fatty acids, total trans | 0.042 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0103 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.2008 | gram |
| fatty acid isomers 16:0 | 582.922 | milligram |
| fatty acid isomers 18:1 | 374.451 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.98 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.305 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.3 | milligram |
| sterols, total | 0.89 | milligram |
| tryptophan | 54.1 | milligram |
| myricetin | 76.68 | microgram |
| quercetin | 181.25 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33410. Originalquelle.
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