Finnland — Fineli
YOGHURT, FLAVOURED, 2% FAT, -50% SUGAR, ORGANIC, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 295.13 | kilojoule |
| fat, total | 2.097 | gram |
| carbohydrate, available | 9.093 | gram |
| carbohydrate, difference | 9.215 | gram |
| protein, total | 3.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.623 | gram |
| water (moisture) | 84.58 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.539 | gram |
| fructose | 0.133 | gram |
| galactose | 1.337 | gram |
| glucose | 1.443 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.625 | gram |
| starch, total | 0.55 | gram |
| fibre, total | 0.137 | gram |
| fibre, total dietary | 0.143 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.2 | microgram |
| niacin equivalents, total | 0.767 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.126 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0328 | milligram |
| vitamin A retinol activity equivalents | 22.915 | microgram |
| retinol | 20.55 | microgram |
| carotenoids, total | 32 | microgram |
| beta-carotene, total | 26.54 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.89 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.094 | milligram |
| vitamin K, total | 0.654 | microgram |
| calcium | 104.3 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0158 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.07 | milligram |
| iodide (iodine) | 13.15 | microgram |
| potassium | 140.95 | milligram |
| magnesium | 10.227 | milligram |
| manganese | 0.0132 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 35.26 | milligram |
| salt | 89.84 | milligram |
| nitrogen, total | 0.558 | gram |
| phosphorus | 78.5 | milligram |
| selenium, total | 2.407 | microgram |
| zinc | 0.359 | milligram |
| fatty acids, total | 2.019 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.112 | gram |
| fatty acids, total polyunsaturated | 0.053 | gram |
| fatty acids, total monounsaturated cis | 0.4941 | gram |
| fatty acids, total saturated | 1.4308 | gram |
| fatty acids, total trans | 0.0411 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2311 | gram |
| fatty acid isomers 16:0 | 626.374 | milligram |
| fatty acid isomers 18:1 | 421.64 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.013 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.118 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.69 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.04 | milligram |
| sterols, total | 0.93 | milligram |
| tryptophan | 50.6 | milligram |
| myricetin | 2.2 | microgram |
| quercetin | 4 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34626. Originalquelle.
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