Finnland — Fineli
YOGHURT, FLAVOURED, 2% FAT, 0.5 UG VITAMIN D
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 334.06 | kilojoule |
| fat, total | 2.003 | gram |
| carbohydrate, available | 11.779 | gram |
| carbohydrate, difference | 12.745 | gram |
| protein, total | 3.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.679 | gram |
| water (moisture) | 81.26 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.307 | gram |
| fructose | 0.283 | gram |
| galactose | 0 | gram |
| glucose | 0.261 | gram |
| lactose | 4.22 | gram |
| maltose | 0 | gram |
| sucrose | 6.544 | gram |
| starch, total | 0.47 | gram |
| fibre, total | 0.094 | gram |
| fibre, total dietary | 0.089 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 4.56 | microgram |
| niacin equivalents, total | 0.758 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.105 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0312 | milligram |
| vitamin A retinol activity equivalents | 19.297 | microgram |
| retinol | 18 | microgram |
| carotenoids, total | 19.5 | microgram |
| beta-carotene, total | 14.71 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.065 | milligram |
| vitamin K, total | 0.634 | microgram |
| calcium | 120.53 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0126 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.074 | milligram |
| iodide (iodine) | 14.8 | microgram |
| potassium | 176.9 | milligram |
| magnesium | 10.439 | milligram |
| manganese | 0.0346 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 43.58 | milligram |
| salt | 111.04 | milligram |
| nitrogen, total | 0.529 | gram |
| phosphorus | 79.6 | milligram |
| selenium, total | 2.507 | microgram |
| zinc | 0.377 | milligram |
| fatty acids, total | 1.849 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.934 | gram |
| fatty acids, total polyunsaturated | 0.047 | gram |
| fatty acids, total monounsaturated cis | 0.4405 | gram |
| fatty acids, total saturated | 1.3197 | gram |
| fatty acids, total trans | 0.0418 | gram |
| fatty acids, total n-3 polyunsaturated | 0.008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.2036 | gram |
| fatty acid isomers 16:0 | 588.706 | milligram |
| fatty acid isomers 18:1 | 378.705 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.607 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.945 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.33 | milligram |
| sterols, total | 0.54 | milligram |
| tryptophan | 49.7 | milligram |
| myricetin | 18.68 | microgram |
| quercetin | 83.06 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32062. Originalquelle.
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