Finnland — Fineli
YOGHURT, FLAVOURED, 2.7% FAT
Nährstoffzusammensetzung je 100 g · Yoghurt > 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 424.61 | kilojoule |
| fat, total | 2.684 | gram |
| carbohydrate, available | 16.42 | gram |
| carbohydrate, difference | 16.521 | gram |
| protein, total | 2.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.65 | gram |
| water (moisture) | 77.56 | gram |
| organic acids, total | 0.217 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.765 | gram |
| fructose | 0.089 | gram |
| galactose | 0 | gram |
| glucose | 0.079 | gram |
| lactose | 4.065 | gram |
| maltose | 0 | gram |
| sucrose | 10.531 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.229 | gram |
| fibre, total dietary | 0.072 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.12 | microgram |
| niacin equivalents, total | 0.734 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.103 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0291 | milligram |
| vitamin A retinol activity equivalents | 21.8 | microgram |
| retinol | 20.78 | microgram |
| carotenoids, total | 13.2 | microgram |
| beta-carotene, total | 12.18 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 1.56 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.054 | milligram |
| vitamin K, total | 0.791 | microgram |
| calcium | 105.69 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0189 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.124 | milligram |
| iodide (iodine) | 12.49 | microgram |
| potassium | 142.69 | milligram |
| magnesium | 9.977 | milligram |
| manganese | 0.0238 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 41.25 | milligram |
| salt | 105.1 | milligram |
| nitrogen, total | 0.41 | gram |
| phosphorus | 77.5 | milligram |
| selenium, total | 2.486 | microgram |
| zinc | 0.384 | milligram |
| fatty acids, total | 2.388 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.495 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.5556 | gram |
| fatty acids, total saturated | 1.7006 | gram |
| fatty acids, total trans | 0.0689 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0112 | gram |
| fatty acids, total n-6 polyunsaturated | 0.038 | gram |
| fatty acid isomers 18:0 | 0.248 | gram |
| fatty acid isomers 16:0 | 768.393 | milligram |
| fatty acid isomers 18:1 | 478.75 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 37.534 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.126 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.44 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 37.8 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 18 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34261. Originalquelle.
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