Finnland — Fineli
YOGHURT, FLAVOURED, 1% FAT, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Yoghurt <= 1 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 321.18 | kilojoule |
| fat, total | 0.943 | gram |
| carbohydrate, available | 12.267 | gram |
| carbohydrate, difference | 12.495 | gram |
| protein, total | 4.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.704 | gram |
| water (moisture) | 81.52 | gram |
| organic acids, total | 0.233 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.267 | gram |
| fructose | 0.189 | gram |
| galactose | 1.274 | gram |
| glucose | 1.493 | gram |
| lactose | 0.056 | gram |
| maltose | 0 | gram |
| sucrose | 9.255 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.129 | gram |
| fibre, total dietary | 0.129 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 4.31 | microgram |
| niacin equivalents, total | 0.735 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 10.82 | microgram |
| retinol | 9.9 | microgram |
| carotenoids, total | 17.2 | microgram |
| beta-carotene, total | 9.93 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 2.34 | milligram |
| vitamin D | 0.021 | microgram |
| vitamin E alphatocopherol | 0.113 | milligram |
| vitamin K, total | 0.61 | microgram |
| calcium | 100 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0152 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.083 | milligram |
| iodide (iodine) | 12.84 | microgram |
| potassium | 183.6 | milligram |
| magnesium | 10.273 | milligram |
| manganese | 0.045 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 50.12 | milligram |
| salt | 127.7 | milligram |
| nitrogen, total | 0.695 | gram |
| phosphorus | 75.9 | milligram |
| selenium, total | 2.322 | microgram |
| zinc | 0.36 | milligram |
| fatty acids, total | 0.907 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.949 | gram |
| fatty acids, total polyunsaturated | 0.027 | gram |
| fatty acids, total monounsaturated cis | 0.2212 | gram |
| fatty acids, total saturated | 0.6462 | gram |
| fatty acids, total trans | 0.0125 | gram |
| fatty acids, total n-3 polyunsaturated | 0.006 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.1077 | gram |
| fatty acid isomers 16:0 | 283.942 | milligram |
| fatty acid isomers 18:1 | 189.828 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16.432 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.981 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.52 | milligram |
| sterols, total | 0.76 | milligram |
| tryptophan | 66.9 | milligram |
| myricetin | 47.51 | microgram |
| quercetin | 108.75 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33221. Originalquelle.
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