Japan — MEXT STDT
Yeast, baker's yeast, compressed
Nährstoffzusammensetzung je 100 g · Seasonings and spices.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (49)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 103 | kcal/100 g |
| Energy (kJ) | 431 | kJ/100 g |
| Water | 68.1 | g/100 g |
| Protein, calculated from reference nitrogen | 16.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.8 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.1 | g/100 g |
| Fatty acid, saturated | 0.19 | g/100 g |
| Fatty acid, mono-unsaturated | 0.84 | g/100 g |
| Fatty acid, poly-unsaturated | 0.01 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.6 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 9.5 | g/100 g |
| Dietary fiber, total | 10.3 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 39 | mg/100 g |
| Potassium | 620 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 7.8 | mg/100 g |
| Copper | 0.36 | mg/100 g |
| Manganese | 0.19 | mg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Vitamin D | 1.6 | µg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 2.21 | mg/100 g |
| Riboflavin | 1.78 | mg/100 g |
| Niacin | 23.1 | mg/100 g |
| Vitamin B-6 | 0.59 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1900 | µg/100 g |
| Pantothenic acid | 2.29 | mg/100 g |
| Biotin | 99.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Iodine | — | µg/100 g |
| Molybdenum | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
| alpha-Tocopherol | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 17082. Originalquelle.
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