Deutschland — BLS
Yamswurzel gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 591 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 64.2 | g |
| Protein (Nx6.25) | 2.273 | g |
| Fat | 0.148 | g |
| Carbohydrate, available | 29.2 | g |
| Fibre, dietary, total | 6.318 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.136 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 2.6 | µg |
| Vitamin K1 (phylloquinone) | 2.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.032 | mg |
| Niacin equivalents | 1.298 | mg |
| Niacin | 0.648 | mg |
| Vitamin B6 | 316 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.091 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Potassium | 447 | mg |
| Calcium | 28 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 50 | mg |
| Iron | 1.023 | mg |
| Zinc | 0.125 | mg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.8 | g |
| Starch (starch, glycogen, dextrins) | 28.4 | g |
| Fibre, high molecular weight | 6.318 | g |
| Fibre, water-insoluble | 3.761 | g |
| Fibre, water-soluble | 2.557 | g |
| Fatty acids, saturated, total | 0.052 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.047 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acids, monounsaturated, total | 0.0691 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0027 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0664 | g |
| Fatty acids, polyunsaturated, total | 0.0014 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0014 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0014 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.779 | g |
| Arginine | 0.091 | g |
| Cysteine | 0.035 | g |
| Histidine | 0.041 | g |
| Isoleucine | 0.094 | g |
| Leucine | 0.117 | g |
| Lysine | 0.092 | g |
| Methionine | 0.039 | g |
| Phenylalanine | 0.11 | g |
| Threonine | 0.094 | g |
| Tryptophan | 0.039 | g |
| Tyrosine | 0.099 | g |
| Valine | 0.153 | g |
| Nitrogen, total | 0.364 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K440182. Originalquelle.
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