Deutschland — BLS
Yamswurzel gebacken
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 668 | kJ |
| Energy (kilocalorie) | 158 | kcal |
| Water | 59.2 | g |
| Protein (Nx6.25) | 2.564 | g |
| Fat | 0.167 | g |
| Carbohydrate, available | 33 | g |
| Fibre, dietary, total | 7.128 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.282 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 2.9 | µg |
| Vitamin K1 (phylloquinone) | 2.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.092 | mg |
| Vitamin B2 (riboflavin) | 0.037 | mg |
| Niacin equivalents | 1.464 | mg |
| Niacin | 0.731 | mg |
| Vitamin B6 | 357 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.256 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Potassium | 504 | mg |
| Calcium | 32 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 56 | mg |
| Iron | 1.154 | mg |
| Zinc | 0.141 | mg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.3 | g |
| Fructose | 0.1 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Starch (starch, glycogen, dextrins) | 32.1 | g |
| Fibre, high molecular weight | 7.128 | g |
| Fibre, water-insoluble | 4.244 | g |
| Fibre, water-soluble | 2.885 | g |
| Fatty acids, saturated, total | 0.059 | g |
| Fatty acid C12:0 (lauric acid) | 0.0023 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.053 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0028 | g |
| Fatty acids, monounsaturated, total | 0.078 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0031 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0749 | g |
| Fatty acids, polyunsaturated, total | 0.0015 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0015 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0015 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.879 | g |
| Arginine | 0.103 | g |
| Cysteine | 0.04 | g |
| Histidine | 0.046 | g |
| Isoleucine | 0.106 | g |
| Leucine | 0.132 | g |
| Lysine | 0.104 | g |
| Methionine | 0.044 | g |
| Phenylalanine | 0.124 | g |
| Threonine | 0.106 | g |
| Tryptophan | 0.044 | g |
| Tyrosine | 0.112 | g |
| Valine | 0.173 | g |
| Nitrogen, total | 0.41 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K440162. Originalquelle.
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