Deutschland — BLS
Wurzelpetersilie getrocknet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1431 | kJ |
| Energy (kilocalorie) | 339 | kcal |
| Water | 9.4 | g |
| Protein (Nx6.25) | 12.852 | g |
| Fat | 2.097 | g |
| Carbohydrate, available | 61.5 | g |
| Fibre, dietary, total | 9.505 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.14 | g |
| Ash | 7.229 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 67 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.927 | mg |
| Alpha-tocopherol | 3.927 | mg |
| Vitamin K | 4 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.312 | mg |
| Vitamin B2 (riboflavin) | 0.345 | mg |
| Niacin equivalents | 10.65 | mg |
| Niacin | 8.033 | mg |
| Pantothenic acid | 2.008 | mg |
| Vitamin B6 | 924 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 132 | µg |
| Folate | 132 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 36.593 | mg |
| Salt (sodium chloride) | 0.135 | g |
| Sodium | 54 | mg |
| Potassium | 2508 | mg |
| Calcium | 174 | mg |
| Magnesium | 116 | mg |
| Phosphorus | 252.6 | mg |
| Iron | 3.793 | mg |
| Zinc | 2.834 | mg |
| Iodide | 1.785 | µg |
| Copper | 536 | µg |
| Manganese | 1339 | µg |
| Fluoride | 45 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.73 | g |
| Lactic acid | 0 | g |
| Malic acid | 1.96 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.659 | g |
| Mannitol | 3.659 | g |
| Monosaccharides, total | 5.444 | g |
| Glucose | 2.499 | g |
| Fructose | 2.945 | g |
| Disaccharides, total | 21.554 | g |
| Sucrose | 21.554 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 26.998 | g |
| Oligosaccharides, available | 1.383 | g |
| Starch (starch, glycogen, dextrins) | 29.5 | g |
| Fibre, water-insoluble | 6.738 | g |
| Fibre, water-soluble | 2.767 | g |
| Fatty acids, saturated, total | 0.337 | g |
| Fatty acid C14:0 (myristic acid) | 0.0018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.321 | g |
| Fatty acid C18:0 (stearic acid) | 0.0094 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0049 | g |
| Fatty acids, monounsaturated, total | 0.1424 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0049 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1272 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0103 | g |
| Fatty acids, polyunsaturated, total | 1.1246 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1406 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1406 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.984 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.984 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.713 | g |
| Alanine | 0.55 | g |
| Arginine | 0.583 | g |
| Aspartic acid, including asparagine | 1.689 | g |
| Cysteine | 0.05 | g |
| Glutamic acid, including glutamine | 4.286 | g |
| Glycine | 0.449 | g |
| Isoleucine | 0.499 | g |
| Leucine | 0.656 | g |
| Lysine | 0.634 | g |
| Methionine | 0.163 | g |
| Phenylalanine | 0.381 | g |
| Proline | 1.616 | g |
| Threonine | 0.449 | g |
| Tryptophan | 0.157 | g |
| Tyrosine | 0.202 | g |
| Valine | 0.774 | g |
| Nitrogen, total | 2.586 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G670400. Originalquelle.
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