Deutschland — BLS
Wurzelpetersilie geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 386 | kJ |
| Energy (kilocalorie) | 91 | kcal |
| Water | 79.5 | g |
| Protein (Nx6.25) | 3.435 | g |
| Fat | 0.561 | g |
| Carbohydrate, available | 16.6 | g |
| Fibre, dietary, total | 2.566 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.58 | g |
| Ash | 1.952 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 31 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Alpha-tocopherol | 1.06 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.093 | mg |
| Vitamin B2 (riboflavin) | 0.103 | mg |
| Niacin equivalents | 2.646 | mg |
| Niacin | 2.096 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 216 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 53 | µg |
| Folate | 53 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 39.518 | mg |
| Salt (sodium chloride) | 0.035 | g |
| Sodium | 14 | mg |
| Potassium | 670 | mg |
| Calcium | 47 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 68.2 | mg |
| Iron | 1.024 | mg |
| Zinc | 0.757 | mg |
| Iodide | 0.458 | µg |
| Copper | 145 | µg |
| Manganese | 361 | µg |
| Fluoride | 12 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.16 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.42 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.988 | g |
| Mannitol | 0.988 | g |
| Monosaccharides, total | 1.47 | g |
| Glucose | 0.675 | g |
| Fructose | 0.795 | g |
| Disaccharides, total | 5.819 | g |
| Sucrose | 5.819 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.289 | g |
| Oligosaccharides, available | 0.373 | g |
| Starch (starch, glycogen, dextrins) | 8 | g |
| Fibre, water-insoluble | 1.819 | g |
| Fibre, water-soluble | 0.747 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.086 | g |
| Fatty acid C18:0 (stearic acid) | 0.0025 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0013 | g |
| Fatty acids, monounsaturated, total | 0.038 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.034 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0027 | g |
| Fatty acids, polyunsaturated, total | 0.3006 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0376 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0376 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.263 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.263 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.79 | g |
| Alanine | 0.117 | g |
| Arginine | 0.124 | g |
| Aspartic acid, including asparagine | 0.359 | g |
| Cysteine | 0.011 | g |
| Glutamic acid, including glutamine | 0.911 | g |
| Glycine | 0.095 | g |
| Isoleucine | 0.106 | g |
| Leucine | 0.14 | g |
| Lysine | 0.135 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.081 | g |
| Proline | 0.344 | g |
| Threonine | 0.095 | g |
| Tryptophan | 0.033 | g |
| Tyrosine | 0.043 | g |
| Valine | 0.165 | g |
| Nitrogen, total | 0.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G670142. Originalquelle.
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