Deutschland — BLS
Wurzelpetersilie gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 302 | kJ |
| Energy (kilocalorie) | 72 | kcal |
| Water | 85.5 | g |
| Protein (Nx6.25) | 2.728 | g |
| Fat | 0.445 | g |
| Carbohydrate, available | 13.1 | g |
| Fibre, dietary, total | 2.085 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.25 | g |
| Ash | 1.108 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 29 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.926 | mg |
| Alpha-tocopherol | 0.926 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.073 | mg |
| Niacin equivalents | 2.155 | mg |
| Niacin | 1.705 | mg |
| Pantothenic acid | 0.316 | mg |
| Vitamin B6 | 203 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 37 | µg |
| Folate | 37 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 25.463 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Potassium | 444 | mg |
| Calcium | 39 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 53.6 | mg |
| Iron | 0.787 | mg |
| Zinc | 0.588 | mg |
| Iodide | 0.358 | µg |
| Copper | 120 | µg |
| Manganese | 291 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.07 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.18 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.777 | g |
| Mannitol | 0.777 | g |
| Monosaccharides, total | 1.156 | g |
| Glucose | 0.531 | g |
| Fructose | 0.625 | g |
| Disaccharides, total | 4.576 | g |
| Sucrose | 4.576 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.732 | g |
| Oligosaccharides, available | 0.294 | g |
| Starch (starch, glycogen, dextrins) | 6.3 | g |
| Fibre, water-insoluble | 1.478 | g |
| Fibre, water-soluble | 0.607 | g |
| Fatty acids, saturated, total | 0.071 | g |
| Fatty acid C14:0 (myristic acid) | 0.0004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.068 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0302 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.027 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0022 | g |
| Fatty acids, polyunsaturated, total | 0.2387 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0298 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0298 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2089 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2089 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.627 | g |
| Alanine | 0.093 | g |
| Arginine | 0.099 | g |
| Aspartic acid, including asparagine | 0.285 | g |
| Cysteine | 0.009 | g |
| Glutamic acid, including glutamine | 0.724 | g |
| Glycine | 0.076 | g |
| Isoleucine | 0.084 | g |
| Leucine | 0.111 | g |
| Lysine | 0.107 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.064 | g |
| Proline | 0.273 | g |
| Threonine | 0.076 | g |
| Tryptophan | 0.027 | g |
| Tyrosine | 0.034 | g |
| Valine | 0.131 | g |
| Nitrogen, total | 0.437 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G670132. Originalquelle.
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